15.2 km | 01:25:21 | 05:36/km日期: 2020-10-05 16:57 - 平均心率: 130 - 卡路里: 871 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 75%
Pace: 10'51" / 05'44" / 05'38" / 05'36" / 05'46" / 05'48" / 06'04" / 05'51" / 05'45" / 08'27" / 05'19" / 04'59" / 04'51" / 05'19" / 05'13" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'19") | 1000 / 1000 |
2 | | 05'43" (+00'52") | 1000 / 2000 |
3 | | 05'38" (+00'47") | 1000 / 3000 |
4 | | 05'35" (+00'44") | 1000 / 4000 |
5 | | 05'45" (+00'54") | 1000 / 5000 |
6 | | 05'48" (+00'57") | 1000 / 6000 |
7 | | 06'03" (+01'12") | 1000 / 7000 |
8 | | 05'50" (+00'59") | 1000 / 8000 |
9 | | 05'44" (+00'53") | 1000 / 9000 |
10 | | 05'49" (+00'58") | 1000 / 10000 |
11 | | 05'19" (+00'28") | 1000 / 11000 |
12 | | 04'58" (+00'07") | 1000 / 12000 |
13 | | 04'51" | 1000 / 13000 |
14 | | 05'18" (+00'27") | 1000 / 14000 |
15 | | 05'13" (+00'22") | 1000 / 15000 |
16 | | 06'20" (+01'29") | 233 / 15233 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
238.29 km 亞瑟士 虎走6 累積 :
1911.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'51" | 00:10'51" |
2 | 05'44" | 00:16'35" |
3 | 05'38" | 00:22'13" |
4 | 05'36" | 00:27'49" |
5 | 05'46" | 00:33'35" |
6 | 05'48" | 00:39'23" |
7 | 06'04" | 00:45'27" |
8 | 05'51" | 00:51'18" |
9 | 05'45" | 00:57'03" |
10 | 08'27" | 01:05'30" |
11 | 05'19" | 01:10'49" |
12 | 04'59" | 01:15'48" |
13 | 04'51" | 01:20'39" |
14 | 05'19" | 01:25'58" |
15 | 05'13" | 01:31'11" |
15.2 | 06'51" | 01:32'47" |