7.1 km | 00:43:10 | 06:05/km日期: 2014-11-15 16:22 - 卡路里: 634 Cal - 溫度: 21°C - 濕度: 74%
Pace: 06'23" / 06'02" / 06'07" / 06'02" / 06'01" / 06'07" / 06'02" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'29") | 424 / 424 |
2 | | 06'20" (+00'23") | 439 / 863 |
3 | | 06'06" (+00'09") | 439 / 1302 |
4 | | 05'57" | 435 / 1738 |
5 | | 06'04" (+00'07") | 439 / 2177 |
6 | | 06'09" (+00'12") | 430 / 2608 |
7 | | 06'04" (+00'07") | 435 / 3044 |
8 | | 05'59" (+00'02") | 433 / 3477 |
9 | | 06'03" (+00'06") | 434 / 3912 |
10 | | 06'03" (+00'06") | 429 / 4342 |
11 | | 06'00" (+00'03") | 430 / 4772 |
12 | | 06'05" (+00'08") | 430 / 5202 |
13 | | 06'09" (+00'12") | 430 / 5633 |
14 | | 06'05" (+00'08") | 429 / 6062 |
15 | | 06'05" (+00'08") | 427 / 6489 |
16 | | 05'58" (+00'01") | 418 / 6907 |
17 | | 05'50" | 171 / 7079 |
11月累積里程 : 53.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'02" | 00:12'25" |
3 | 06'07" | 00:18'32" |
4 | 06'02" | 00:24'34" |
5 | 06'01" | 00:30'35" |
6 | 06'07" | 00:36'42" |
7 | 06'02" | 00:42'44" |
7.1 | 05'28" | 00:43'10" |