28.0 km | 10:47:08 | 23:05/km日期: 2020-10-05 02:53 - 總爬升: 1556 m - 平均心率: 122 - 卡路里: 3482 Cal - 平均步頻: 110 - 溫度: 23°C - 濕度: 99%
Pace: 21'53" / 15'19" / 18'04" / 21'49" / 27'37" / 23'00" / 21'12" / 20'42" / 29'40" / 19'05" / 20'32" / 20'53" / 38'24" / 35'20" / 78'03" / 22'03" / 27'07" / 19'38" / 20'22" / 18'51" / 17'19" / 14'31" / 16'14" / 18'31" / 16'34" / 17'50" / 13'12" / 13'03" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'53" (+09'23") | 1000 / 1000 |
| 2 | | 15'18" (+02'48") | 1000 / 2000 |
| 3 | | 18'04" (+05'34") | 1000 / 3000 |
| 4 | | 21'48" (+09'18") | 1000 / 4000 |
| 5 | | 27'36" (+15'06") | 1000 / 5000 |
| 6 | | 23'00" (+10'30") | 1000 / 6000 |
| 7 | | 21'11" (+08'41") | 1000 / 7000 |
| 8 | | 20'41" (+08'11") | 1000 / 8000 |
| 9 | | 29'40" (+17'10") | 1000 / 9000 |
| 10 | | 19'04" (+06'34") | 1000 / 10000 |
| 11 | | 20'32" (+08'02") | 1000 / 11000 |
| 12 | | 20'53" (+08'23") | 1000 / 12000 |
| 13 | | 38'52" (+26'22") | 135 / 12135 |
| 14 | | 51'52" (+39'22") | 407 / 12543 |
| 15 | | 34'13" (+21'43") | 1000 / 13543 |
| 16 | | 39'16" (+26'46") | 1000 / 14543 |
| 17 | | 01:24'45" (+12'15") | 28 / 14571 |
| 18 | | 01:29'45" (+17'15") | 1 / 14572 |
| 19 | | 01:02'47" (+50'17") | 1000 / 15572 |
| 20 | | 19'53" (+07'23") | 1000 / 16572 |
| 21 | | 26'06" (+13'36") | 1000 / 17572 |
| 22 | | 21'36" (+09'06") | 1000 / 18572 |
| 23 | | 17'21" (+04'51") | 1000 / 19572 |
| 24 | | 20'51" (+08'21") | 1000 / 20572 |
| 25 | | 14'23" (+01'53") | 1000 / 21572 |
| 26 | | 14'47" (+02'17") | 1000 / 22572 |
| 27 | | 16'52" (+04'22") | 1000 / 23572 |
| 28 | | 19'36" (+07'06") | 1000 / 24572 |
| 29 | | 17'16" (+04'46") | 1000 / 25572 |
| 30 | | 14'38" (+02'08") | 1000 / 26572 |
| 31 | | 12'30" | 1000 / 27572 |
| 32 | | 13'40" (+01'10") | 455 / 28027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 335.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'53" | 00:21'53" |
| 2 | 15'19" | 00:37'12" |
| 3 | 18'04" | 00:55'16" |
| 4 | 21'49" | 01:17'05" |
| 5 | 27'37" | 01:44'42" |
| 6 | 23'00" | 02:07'42" |
| 7 | 21'12" | 02:28'54" |
| 8 | 20'42" | 02:49'36" |
| 9 | 29'40" | 03:19'16" |
| 10 | 19'05" | 03:38'21" |
| 11 | 20'32" | 03:58'53" |
| 12 | 20'53" | 04:19'46" |
| 13 | 38'24" | 04:58'10" |
| 14 | 35'20" | 05:33'30" |
| 15 | 78'03" | 06:51'33" |
| 16 | 22'03" | 07:13'36" |
| 17 | 27'07" | 07:40'43" |
| 18 | 19'38" | 08:00'21" |
| 19 | 20'22" | 08:20'43" |
| 20 | 18'51" | 08:39'34" |
| 21 | 17'19" | 08:56'53" |
| 22 | 14'31" | 09:11'24" |
| 23 | 16'14" | 09:27'38" |
| 24 | 18'31" | 09:46'09" |
| 25 | 16'34" | 10:02'43" |
| 26 | 17'50" | 10:20'33" |
| 27 | 13'12" | 10:33'45" |
| 28 | 13'03" | 10:46'48" |
| 28.0 | 12'41" | 10:47'09" |
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