18.6 km | 02:02:20 | 06:34/km日期: 2020-10-03 00:32 - 總爬升: 232 m - 卡路里: 1144 Cal - 溫度: 21°C - 濕度: 91%
Pace: 07'03" / 07'20" / 06'51" / 06'50" / 06'25" / 05'51" / 06'19" / 06'15" / 06'21" / 06'04" / 06'22" / 06'02" / 06'14" / 06'40" / 07'04" / 07'23" / 06'17" / 05'58" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'12") | 994 / 994 |
| 2 | | 07'20" (+01'31") | 999 / 1994 |
| 3 | | 06'51" (+01'02") | 999 / 2993 |
| 4 | | 06'51" (+01'02") | 1007 / 4001 |
| 5 | | 06'23" (+00'34") | 1010 / 5011 |
| 6 | | 05'49" | 1003 / 6014 |
| 7 | | 06'20" (+00'31") | 997 / 7012 |
| 8 | | 06'12" (+00'23") | 1006 / 8019 |
| 9 | | 06'20" (+00'31") | 1006 / 9025 |
| 10 | | 06'04" (+00'15") | 1006 / 10032 |
| 11 | | 06'21" (+00'32") | 1007 / 11040 |
| 12 | | 06'02" (+00'13") | 999 / 12039 |
| 13 | | 06'17" (+00'28") | 1012 / 13052 |
| 14 | | 06'46" (+00'57") | 1013 / 14065 |
| 15 | | 07'01" (+01'12") | 1009 / 15074 |
| 16 | | 07'18" (+01'29") | 1008 / 16083 |
| 17 | | 06'10" (+00'21") | 995 / 17078 |
| 18 | | 06'00" (+00'11") | 1005 / 18084 |
| 19 | | 08'25" (+02'36") | 537 / 18622 |
10月累積里程 : 255.72 km
Voice Coach 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'20" | 00:14'23" |
| 3 | 06'51" | 00:21'14" |
| 4 | 06'50" | 00:28'04" |
| 5 | 06'25" | 00:34'29" |
| 6 | 05'51" | 00:40'20" |
| 7 | 06'19" | 00:46'39" |
| 8 | 06'15" | 00:52'54" |
| 9 | 06'21" | 00:59'15" |
| 10 | 06'04" | 01:05'19" |
| 11 | 06'22" | 01:11'41" |
| 12 | 06'02" | 01:17'43" |
| 13 | 06'14" | 01:23'57" |
| 14 | 06'40" | 01:30'37" |
| 15 | 07'04" | 01:37'41" |
| 16 | 07'23" | 01:45'04" |
| 17 | 06'17" | 01:51'21" |
| 18 | 05'58" | 01:57'19" |
| 18.6 | 08'03" | 02:02'20" |
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