10.0 km | 00:52:15 | 05:13/km日期: 2020-10-05 07:23 - 平均心率: 144 - 卡路里: 603 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 93%
Pace: 06'32" / 05'38" / 05'09" / 05'07" / 05'14" / 05'05" / 05'02" / 04'54" / 04'45" / 04'46" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'47") | 1000 / 1000 |
| 2 | | 05'38" (+00'53") | 1000 / 2000 |
| 3 | | 05'09" (+00'24") | 1000 / 3000 |
| 4 | | 05'06" (+00'21") | 1000 / 4000 |
| 5 | | 05'13" (+00'28") | 1000 / 5000 |
| 6 | | 05'05" (+00'20") | 1000 / 6000 |
| 7 | | 05'01" (+00'16") | 1000 / 7000 |
| 8 | | 04'53" (+00'08") | 1000 / 8000 |
| 9 | | 04'45" | 1000 / 9000 |
| 10 | | 04'46" (+00'01") | 1000 / 10000 |
| 11 | | 03'13" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 207.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'38" | 00:12'10" |
| 3 | 05'09" | 00:17'19" |
| 4 | 05'07" | 00:22'26" |
| 5 | 05'14" | 00:27'40" |
| 6 | 05'05" | 00:32'45" |
| 7 | 05'02" | 00:37'47" |
| 8 | 04'54" | 00:42'41" |
| 9 | 04'45" | 00:47'26" |
| 10 | 04'46" | 00:52'12" |
| 10.0 | 04'22" | 00:52'15" |
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