10.1 km | 01:02:35 | 06:10/km日期: 2020-10-05 05:36 - 平均心率: 117 - 卡路里: 537 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 98%
Pace: 06'21" / 06'11" / 06'15" / 06'07" / 05'59" / 05'54" / 05'38" / 05'21" / 05'15" / 08'18" / 10'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'06") | 1000 / 1000 |
| 2 | | 06'11" (+00'56") | 1000 / 2000 |
| 3 | | 06'15" (+01'00") | 1000 / 3000 |
| 4 | | 06'07" (+00'52") | 1000 / 4000 |
| 5 | | 05'58" (+00'43") | 1000 / 5000 |
| 6 | | 05'53" (+00'38") | 1000 / 6000 |
| 7 | | 05'37" (+00'22") | 1000 / 7000 |
| 8 | | 05'21" (+00'06") | 1000 / 8000 |
| 9 | | 05'15" | 1000 / 9000 |
| 10 | | 08'18" (+03'03") | 1000 / 10000 |
| 11 | | 10'06" (+04'51") | 123 / 10123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 717.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'11" | 00:12'32" |
| 3 | 06'15" | 00:18'47" |
| 4 | 06'07" | 00:24'54" |
| 5 | 05'59" | 00:30'53" |
| 6 | 05'54" | 00:36'47" |
| 7 | 05'38" | 00:42'25" |
| 8 | 05'21" | 00:47'46" |
| 9 | 05'15" | 00:53'01" |
| 10 | 08'18" | 01:01'19" |
| 10.1 | 09'57" | 01:02'33" |
展開計圈分析
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