11.5 km | 01:09:51 | 06:04/km日期: 2020-10-05 05:03 - 地點: 大安森林公園 - 天氣: 雨 - 平均心率: 133 - 卡路里: 697 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 98%
Pace: 06'32" / 06'14" / 06'16" / 06'04" / 06'03" / 07'53" / 05'55" / 06'05" / 05'53" / 05'58" / 05'56" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'40") | 1000 / 1000 |
| 2 | | 06'13" (+00'21") | 1000 / 2000 |
| 3 | | 06'15" (+00'23") | 1000 / 3000 |
| 4 | | 06'03" (+00'11") | 1000 / 4000 |
| 5 | | 06'03" (+00'11") | 1000 / 5000 |
| 6 | | 05'57" (+00'05") | 1000 / 6000 |
| 7 | | 05'55" (+00'03") | 1000 / 7000 |
| 8 | | 06'05" (+00'13") | 1000 / 8000 |
| 9 | | 05'52" | 1000 / 9000 |
| 10 | | 05'57" (+00'05") | 1000 / 10000 |
| 11 | | 05'55" (+00'03") | 1000 / 11000 |
| 12 | | 05'55" (+00'03") | 501 / 11501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
343.50 km 
Under Armour Optimum Running 累積 :
725.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'14" | 00:12'46" |
| 3 | 06'16" | 00:19'02" |
| 4 | 06'04" | 00:25'06" |
| 5 | 06'03" | 00:31'09" |
| 6 | 07'53" | 00:39'02" |
| 7 | 05'55" | 00:44'57" |
| 8 | 06'05" | 00:51'02" |
| 9 | 05'53" | 00:56'55" |
| 10 | 05'58" | 01:02'53" |
| 11 | 05'56" | 01:08'49" |
| 11.5 | 05'54" | 01:11'47" |
展開計圈分析
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