43.0 km | 04:38:24 | 06:28/km日期: 2020-10-04 17:25 - 平均心率: 137 - 卡路里: 2246 Cal - 平均步頻: 154 - 溫度: 31°C - 濕度: 50%
Pace: 05'30" / 05'50" / 05'41" / 05'39" / 05'45" / 06'17" / 05'44" / 05'58" / 07'19" / 05'51" / 05'54" / 08'19" / 05'53" / 05'53" / 10'20" / 06'06" / 06'02" / 05'39" / 07'15" / 05'46" / 06'01" / 08'52" / 06'43" / 22'43" / 07'39" / 07'41" / 07'32" / 10'33" / 12'46" / 04'40" / 04'53" / 04'52" / 05'06" / 05'42" / 05'15" / 05'21" / 05'10" / 05'16" / 05'19" / 05'10" / 05'50" / 07'57" / 06'23" / 21'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'08") | 1000 / 1000 |
| 2 | | 05'50" (+01'11") | 1000 / 2000 |
| 3 | | 05'41" (+01'02") | 1000 / 3000 |
| 4 | | 05'39" (+01'00") | 1000 / 4000 |
| 5 | | 05'43" (+01'04") | 1000 / 5000 |
| 6 | | 06'16" (+01'37") | 1000 / 6000 |
| 7 | | 05'44" (+01'05") | 1000 / 7000 |
| 8 | | 05'58" (+01'19") | 1000 / 8000 |
| 9 | | 06'39" (+02'00") | 1000 / 9000 |
| 10 | | 05'51" (+01'12") | 1000 / 10000 |
| 11 | | 05'54" (+01'15") | 1000 / 11000 |
| 12 | | 06'24" (+01'45") | 1000 / 12000 |
| 13 | | 05'52" (+01'13") | 1000 / 13000 |
| 14 | | 05'53" (+01'14") | 1000 / 14000 |
| 15 | | 06'24" (+01'45") | 1000 / 15000 |
| 16 | | 06'05" (+01'26") | 1000 / 16000 |
| 17 | | 06'01" (+01'22") | 1000 / 17000 |
| 18 | | 05'39" (+01'00") | 1000 / 18000 |
| 19 | | 05'48" (+01'09") | 1000 / 19000 |
| 20 | | 05'46" (+01'07") | 1000 / 20000 |
| 21 | | 06'00" (+01'21") | 1000 / 21000 |
| 22 | | 07'30" (+02'51") | 1000 / 22000 |
| 23 | | 06'43" (+02'04") | 1000 / 23000 |
| 24 | | 15'51" (+11'12") | 1000 / 24000 |
| 25 | | 07'39" (+03'00") | 1000 / 25000 |
| 26 | | 07'41" (+03'02") | 1000 / 26000 |
| 27 | | 07'31" (+02'52") | 1000 / 27000 |
| 28 | | 10'32" (+05'53") | 1000 / 28000 |
| 29 | | 12'44" (+08'05") | 1000 / 29000 |
| 30 | | 04'39" | 1000 / 30000 |
| 31 | | 04'53" (+00'14") | 1000 / 31000 |
| 32 | | 04'52" (+00'13") | 1000 / 32000 |
| 33 | | 05'05" (+00'26") | 1000 / 33000 |
| 34 | | 05'41" (+01'02") | 1000 / 34000 |
| 35 | | 05'14" (+00'35") | 1000 / 35000 |
| 36 | | 05'21" (+00'42") | 1000 / 36000 |
| 37 | | 05'10" (+00'31") | 1000 / 37000 |
| 38 | | 05'15" (+00'36") | 1000 / 38000 |
| 39 | | 05'19" (+00'40") | 1000 / 39000 |
| 40 | | 05'09" (+00'30") | 1000 / 40000 |
| 41 | | 05'50" (+01'11") | 1000 / 41000 |
| 42 | | 07'57" (+03'18") | 1000 / 42000 |
| 43 | | 06'22" (+01'43") | 1000 / 43000 |
| 44 | | 19'31" (+14'52") | 10 / 43010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 223.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'50" | 00:11'20" |
| 3 | 05'41" | 00:17'01" |
| 4 | 05'39" | 00:22'40" |
| 5 | 05'45" | 00:28'25" |
| 6 | 06'17" | 00:34'42" |
| 7 | 05'44" | 00:40'26" |
| 8 | 05'58" | 00:46'24" |
| 9 | 07'19" | 00:53'43" |
| 10 | 05'51" | 00:59'34" |
| 11 | 05'54" | 01:05'28" |
| 12 | 08'19" | 01:13'47" |
| 13 | 05'53" | 01:19'40" |
| 14 | 05'53" | 01:25'33" |
| 15 | 10'20" | 01:35'53" |
| 16 | 06'06" | 01:41'59" |
| 17 | 06'02" | 01:48'01" |
| 18 | 05'39" | 01:53'40" |
| 19 | 07'15" | 02:00'55" |
| 20 | 05'46" | 02:06'41" |
| 21 | 06'01" | 02:12'42" |
| 22 | 08'52" | 02:21'34" |
| 23 | 06'43" | 02:28'17" |
| 24 | 22'43" | 02:51'00" |
| 25 | 07'39" | 02:58'39" |
| 26 | 07'41" | 03:06'20" |
| 27 | 07'32" | 03:13'52" |
| 28 | 10'33" | 03:24'25" |
| 29 | 12'46" | 03:37'11" |
| 30 | 04'40" | 03:41'51" |
| 31 | 04'53" | 03:46'44" |
| 32 | 04'52" | 03:51'36" |
| 33 | 05'06" | 03:56'42" |
| 34 | 05'42" | 04:02'24" |
| 35 | 05'15" | 04:07'39" |
| 36 | 05'21" | 04:13'00" |
| 37 | 05'10" | 04:18'10" |
| 38 | 05'16" | 04:23'26" |
| 39 | 05'19" | 04:28'45" |
| 40 | 05'10" | 04:33'55" |
| 41 | 05'50" | 04:39'45" |
| 42 | 07'57" | 04:47'42" |
| 43 | 06'23" | 04:54'05" |
| 43.0 | 20'31" | 04:54'18" |
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