13.7 km | 00:53:59 | 03:56/km日期: 2020-09-30 18:43 - 平均心率: 130 - 卡路里: 518 Cal - 平均步頻: 182
Pace: 04'10" / 04'02" / 03'58" / 03'51" / 03'55" / 03'55" / 03'55" / 03'51" / 03'51" / 05'02" / 03'54" / 04'57" / 03'49" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'22") | 1000 / 1000 |
| 2 | | 04'01" (+00'13") | 1000 / 2000 |
| 3 | | 03'58" (+00'10") | 1000 / 3000 |
| 4 | | 03'51" (+00'03") | 1000 / 4000 |
| 5 | | 03'54" (+00'06") | 1000 / 5000 |
| 6 | | 03'54" (+00'06") | 1000 / 6000 |
| 7 | | 03'54" (+00'06") | 1000 / 7000 |
| 8 | | 03'51" (+00'03") | 1000 / 8000 |
| 9 | | 03'50" (+00'02") | 1000 / 9000 |
| 10 | | 04'03" (+00'15") | 1000 / 10000 |
| 11 | | 03'53" (+00'05") | 1000 / 11000 |
| 12 | | 04'02" (+00'14") | 1000 / 12000 |
| 13 | | 03'48" | 1000 / 13000 |
| 14 | | 03'47" | 715 / 13715 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 228.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'02" | 00:08'12" |
| 3 | 03'58" | 00:12'10" |
| 4 | 03'51" | 00:16'01" |
| 5 | 03'55" | 00:19'56" |
| 6 | 03'55" | 00:23'51" |
| 7 | 03'55" | 00:27'46" |
| 8 | 03'51" | 00:31'37" |
| 9 | 03'51" | 00:35'28" |
| 10 | 05'02" | 00:40'30" |
| 11 | 03'54" | 00:44'24" |
| 12 | 04'57" | 00:49'21" |
| 13 | 03'49" | 00:53'10" |
| 13.7 | 03'47" | 00:55'53" |
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