11.1 km | 01:08:45 | 06:10/km日期: 2020-10-04 17:08 - 平均心率: 151 - 卡路里: 867 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 68%
Pace: 05'26" / 05'53" / 05'59" / 06'05" / 05'44" / 06'38" / 06'23" / 06'21" / 06'20" / 07'13" / 05'57" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" | 1000 / 1000 |
| 2 | | 05'53" (+00'27") | 1000 / 2000 |
| 3 | | 05'59" (+00'33") | 1000 / 3000 |
| 4 | | 06'04" (+00'38") | 1000 / 4000 |
| 5 | | 05'44" (+00'18") | 1000 / 5000 |
| 6 | | 06'52" (+01'26") | 768 / 5768 |
| 7 | | 06'21" (+00'55") | 35 / 5804 |
| 8 | | 05'47" (+00'21") | 195 / 6000 |
| 9 | | 06'22" (+00'56") | 1000 / 7000 |
| 10 | | 06'20" (+00'54") | 1000 / 8000 |
| 11 | | 06'20" (+00'54") | 1000 / 9000 |
| 12 | | 07'12" (+01'46") | 1000 / 10000 |
| 13 | | 05'57" (+00'31") | 1000 / 11000 |
| 14 | | 05'55" (+00'29") | 131 / 11131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 131.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'53" | 00:11'19" |
| 3 | 05'59" | 00:17'18" |
| 4 | 06'05" | 00:23'23" |
| 5 | 05'44" | 00:29'07" |
| 6 | 06'38" | 00:35'45" |
| 7 | 06'23" | 00:42'08" |
| 8 | 06'21" | 00:48'29" |
| 9 | 06'20" | 00:54'49" |
| 10 | 07'13" | 01:02'02" |
| 11 | 05'57" | 01:07'59" |
| 11.1 | 05'50" | 01:08'45" |
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