10.4 km | 01:06:28 | 06:24/km日期: 2013-03-19 19:24 - 地點: 大勇國小 - 天氣: 小雨 - 卡路里: 606 Cal - 溫度: 21°C - 濕度: 97%
Pace: 06'13" / 05'57" / 05'46" / 06'05" / 06'53" / 05'53" / 05'57" / 06'44" / 06'40" / 07'02" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'40") | 450 / 450 |
| 2 | | 05'44" (+00'13") | 450 / 900 |
| 3 | | 05'35" (+00'04") | 450 / 1350 |
| 4 | | 05'35" (+00'04") | 450 / 1800 |
| 5 | | 05'40" (+00'09") | 450 / 2250 |
| 6 | | 05'48" (+00'17") | 450 / 2700 |
| 7 | | 06'04" (+00'33") | 450 / 3150 |
| 8 | | 05'51" (+00'20") | 450 / 3600 |
| 9 | | 06'08" (+00'37") | 450 / 4050 |
| 10 | | 06'26" (+00'55") | 450 / 4500 |
| 11 | | 19'51" (+14'20") | 450 / 4950 |
| 12 | | 05'31" | 450 / 5400 |
| 13 | | 06'00" (+00'29") | 450 / 5850 |
| 14 | | 06'24" (+00'53") | 450 / 6300 |
| 15 | | 06'33" (+01'02") | 450 / 6750 |
| 16 | | 06'28" (+00'57") | 450 / 7200 |
| 17 | | 07'02" (+01'31") | 450 / 7650 |
| 18 | | 06'17" (+00'46") | 450 / 8100 |
| 19 | | 07'00" (+01'29") | 450 / 8550 |
| 20 | | 06'31" (+01'00") | 450 / 9000 |
| 21 | | 06'40" (+01'09") | 450 / 9450 |
| 22 | | 07'20" (+01'49") | 260 / 9710 |
腳不舒服，輕鬆跑。第一次要來參加團練，但還是一個人跑。
3月累積里程 : 145.01 km
Android 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'57" | 00:12'10" |
| 3 | 05'46" | 00:17'56" |
| 4 | 06'05" | 00:24'01" |
| 5 | 06'53" | 00:30'54" |
| 6 | 05'53" | 00:36'47" |
| 7 | 05'57" | 00:42'44" |
| 8 | 06'44" | 00:49'28" |
| 9 | 06'40" | 00:56'08" |
| 10 | 07'02" | 01:03'10" |
| 9.7 | -11'-24" | 01:06'28" |
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