42.9 km | 06:22:47 | 08:55/km日期: 2020-10-04 07:31 - 平均心率: 118 - 卡路里: 1834 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 80%
Pace: 08'15" / 07'55" / 08'17" / 07'54" / 09'46" / 09'53" / 16'24" / 07'15" / 12'28" / 07'16" / 19'03" / 11'24" / 07'34" / 23'32" / 06'57" / 10'22" / 06'50" / 06'49" / 89'30" / 07'14" / 04'35" / 04'55" / 17'38" / 04'50" / 06'50" / 04'31" / 04'35" / 19'23" / 09'32" / 04'43" / 04'13" / 08'06" / 04'40" / 04'24" / 04'15" / 05'14" / 14'33" / 04'45" / 05'03" / 04'16" / 05'58" / 04'32" / 11'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+04'03") | 1000 / 1000 |
| 2 | | 07'54" (+03'41") | 1000 / 2000 |
| 3 | | 08'17" (+04'04") | 1000 / 3000 |
| 4 | | 07'54" (+03'41") | 1000 / 4000 |
| 5 | | 09'45" (+05'32") | 1000 / 5000 |
| 6 | | 09'53" (+05'40") | 1000 / 6000 |
| 7 | | 16'24" (+12'11") | 1000 / 7000 |
| 8 | | 07'14" (+03'01") | 1000 / 8000 |
| 9 | | 12'27" (+08'14") | 1000 / 9000 |
| 10 | | 07'15" (+03'02") | 1000 / 10000 |
| 11 | | 19'03" (+14'50") | 1000 / 11000 |
| 12 | | 11'23" (+07'10") | 1000 / 12000 |
| 13 | | 07'34" (+03'21") | 1000 / 13000 |
| 14 | | 23'31" (+19'18") | 1000 / 14000 |
| 15 | | 06'57" (+02'44") | 1000 / 15000 |
| 16 | | 10'21" (+06'08") | 1000 / 16000 |
| 17 | | 06'49" (+02'36") | 1000 / 17000 |
| 18 | | 06'48" (+02'35") | 1000 / 18000 |
| 19 | | 25'55" (+21'42") | 1000 / 19000 |
| 20 | | 07'13" (+03'00") | 1000 / 20000 |
| 21 | | 04'34" (+00'21") | 1000 / 21000 |
| 22 | | 04'55" (+00'42") | 1000 / 22000 |
| 23 | | 17'38" (+13'25") | 1000 / 23000 |
| 24 | | 04'49" (+00'36") | 1000 / 24000 |
| 25 | | 06'49" (+02'36") | 1000 / 25000 |
| 26 | | 04'31" (+00'18") | 1000 / 26000 |
| 27 | | 04'34" (+00'21") | 1000 / 27000 |
| 28 | | 19'23" (+15'10") | 1000 / 28000 |
| 29 | | 09'31" (+05'18") | 1000 / 29000 |
| 30 | | 04'42" (+00'29") | 1000 / 30000 |
| 31 | | 04'13" | 1000 / 31000 |
| 32 | | 08'06" (+03'53") | 1000 / 32000 |
| 33 | | 04'40" (+00'27") | 1000 / 33000 |
| 34 | | 04'23" (+00'10") | 1000 / 34000 |
| 35 | | 04'15" (+00'02") | 1000 / 35000 |
| 36 | | 05'14" (+01'01") | 1000 / 36000 |
| 37 | | 14'33" (+10'20") | 1000 / 37000 |
| 38 | | 04'44" (+00'31") | 1000 / 38000 |
| 39 | | 05'03" (+00'50") | 1000 / 39000 |
| 40 | | 04'15" (+00'02") | 1000 / 40000 |
| 41 | | 05'58" (+01'45") | 1000 / 41000 |
| 42 | | 04'31" (+00'18") | 1000 / 42000 |
| 43 | | 11'27" (+07'14") | 890 / 42890 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 162.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 07'55" | 00:16'10" |
| 3 | 08'17" | 00:24'27" |
| 4 | 07'54" | 00:32'21" |
| 5 | 09'46" | 00:42'07" |
| 6 | 09'53" | 00:52'00" |
| 7 | 16'24" | 01:08'24" |
| 8 | 07'15" | 01:15'39" |
| 9 | 12'28" | 01:28'07" |
| 10 | 07'16" | 01:35'23" |
| 11 | 19'03" | 01:54'26" |
| 12 | 11'24" | 02:05'50" |
| 13 | 07'34" | 02:13'24" |
| 14 | 23'32" | 02:36'56" |
| 15 | 06'57" | 02:43'53" |
| 16 | 10'22" | 02:54'15" |
| 17 | 06'50" | 03:01'05" |
| 18 | 06'49" | 03:07'54" |
| 19 | 89'30" | 04:37'24" |
| 20 | 07'14" | 04:44'38" |
| 21 | 04'35" | 04:49'13" |
| 22 | 04'55" | 04:54'08" |
| 23 | 17'38" | 05:11'46" |
| 24 | 04'50" | 05:16'36" |
| 25 | 06'50" | 05:23'26" |
| 26 | 04'31" | 05:27'57" |
| 27 | 04'35" | 05:32'32" |
| 28 | 19'23" | 05:51'55" |
| 29 | 09'32" | 06:01'27" |
| 30 | 04'43" | 06:06'10" |
| 31 | 04'13" | 06:10'23" |
| 32 | 08'06" | 06:18'29" |
| 33 | 04'40" | 06:23'09" |
| 34 | 04'24" | 06:27'33" |
| 35 | 04'15" | 06:31'48" |
| 36 | 05'14" | 06:37'02" |
| 37 | 14'33" | 06:51'35" |
| 38 | 04'45" | 06:56'20" |
| 39 | 05'03" | 07:01'23" |
| 40 | 04'16" | 07:05'39" |
| 41 | 05'58" | 07:11'37" |
| 42 | 04'32" | 07:16'09" |
| 42.9 | 11'50" | 07:26'42" |
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