44.2 km | 06:41:18 | 09:04/km日期: 2020-10-04 05:35 - 總爬升: 660 m - 平均心率: 152 - 卡路里: 3281 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 89%
Pace: 07'15" / 06'44" / 06'32" / 06'32" / 11'25" / 07'33" / 13'08" / 06'02" / 04'53" / 05'58" / 07'34" / 06'05" / 15'57" / 06'07" / 06'10" / 13'20" / 02'38" / 02'19" / 07'04" / 15'50" / 06'01" / 06'21" / 15'03" / 05'52" / 07'21" / 10'36" / 03'10" / 02'48" / 24'29" / 05'53" / 06'21" / 20'08" / 08'48" / 16'09" / 06'21" / 07'08" / 09'26" / 14'45" / 06'16" / 10'56" / 12'20" / 08'33" / 13'48" / 11'28" / 11'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+04'57") | 1000 / 1000 |
2 | | 06'43" (+04'25") | 1000 / 2000 |
3 | | 06'31" (+04'13") | 1000 / 3000 |
4 | | 06'32" (+04'14") | 1000 / 4000 |
5 | | 11'24" (+09'06") | 1000 / 5000 |
6 | | 07'33" (+05'15") | 1000 / 6000 |
7 | | 13'08" (+10'50") | 1000 / 7000 |
8 | | 06'02" (+03'44") | 1000 / 8000 |
9 | | 04'52" (+02'34") | 1000 / 9000 |
10 | | 05'57" (+03'39") | 1000 / 10000 |
11 | | 07'33" (+05'15") | 1000 / 11000 |
12 | | 06'05" (+03'47") | 1000 / 12000 |
13 | | 15'57" (+13'39") | 1000 / 13000 |
14 | | 06'06" (+03'48") | 1000 / 14000 |
15 | | 06'10" (+03'52") | 1000 / 15000 |
16 | | 13'20" (+11'02") | 1000 / 16000 |
17 | | 02'37" (+00'19") | 1000 / 17000 |
18 | | 02'18" | 1000 / 18000 |
19 | | 07'04" (+04'46") | 1000 / 19000 |
20 | | 15'49" (+13'31") | 1000 / 20000 |
21 | | 06'01" (+03'43") | 1000 / 21000 |
22 | | 06'20" (+04'02") | 1000 / 22000 |
23 | | 15'02" (+12'44") | 1000 / 23000 |
24 | | 05'52" (+03'34") | 1000 / 24000 |
25 | | 07'20" (+05'02") | 1000 / 25000 |
26 | | 10'36" (+08'18") | 1000 / 26000 |
27 | | 03'09" (+00'51") | 1000 / 27000 |
28 | | 02'47" (+00'29") | 1000 / 28000 |
29 | | 24'28" (+22'10") | 1000 / 29000 |
30 | | 05'53" (+03'35") | 1000 / 30000 |
31 | | 06'21" (+04'03") | 1000 / 31000 |
32 | | 20'08" (+17'50") | 1000 / 32000 |
33 | | 08'48" (+06'30") | 1000 / 33000 |
34 | | 16'08" (+13'50") | 1000 / 34000 |
35 | | 06'20" (+04'02") | 1000 / 35000 |
36 | | 07'08" (+04'50") | 1000 / 36000 |
37 | | 09'26" (+07'08") | 1000 / 37000 |
38 | | 14'44" (+12'26") | 1000 / 38000 |
39 | | 06'16" (+03'58") | 1000 / 39000 |
40 | | 10'55" (+08'37") | 1000 / 40000 |
41 | | 12'20" (+10'02") | 1000 / 41000 |
42 | | 08'32" (+06'14") | 1000 / 42000 |
43 | | 13'48" (+11'30") | 1000 / 43000 |
44 | | 11'27" (+09'09") | 1000 / 44000 |
45 | | 11'11" (+08'53") | 197 / 44197 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
10月累積里程 : 127.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'44" | 00:13'59" |
3 | 06'32" | 00:20'31" |
4 | 06'32" | 00:27'03" |
5 | 11'25" | 00:38'28" |
6 | 07'33" | 00:46'01" |
7 | 13'08" | 00:59'09" |
8 | 06'02" | 01:05'11" |
9 | 04'53" | 01:10'04" |
10 | 05'58" | 01:16'02" |
11 | 07'34" | 01:23'36" |
12 | 06'05" | 01:29'41" |
13 | 15'57" | 01:45'38" |
14 | 06'07" | 01:51'45" |
15 | 06'10" | 01:57'55" |
16 | 13'20" | 02:11'15" |
17 | 02'38" | 02:13'53" |
18 | 02'19" | 02:16'12" |
19 | 07'04" | 02:23'16" |
20 | 15'50" | 02:39'06" |
21 | 06'01" | 02:45'07" |
22 | 06'21" | 02:51'28" |
23 | 15'03" | 03:06'31" |
24 | 05'52" | 03:12'23" |
25 | 07'21" | 03:19'44" |
26 | 10'36" | 03:30'20" |
27 | 03'10" | 03:33'30" |
28 | 02'48" | 03:36'18" |
29 | 24'29" | 04:00'47" |
30 | 05'53" | 04:06'40" |
31 | 06'21" | 04:13'01" |
32 | 20'08" | 04:33'09" |
33 | 08'48" | 04:41'57" |
34 | 16'09" | 04:58'06" |
35 | 06'21" | 05:04'27" |
36 | 07'08" | 05:11'35" |
37 | 09'26" | 05:21'01" |
38 | 14'45" | 05:35'46" |
39 | 06'16" | 05:42'02" |
40 | 10'56" | 05:52'58" |
41 | 12'20" | 06:05'18" |
42 | 08'33" | 06:13'51" |
43 | 13'48" | 06:27'39" |
44 | 11'28" | 06:39'07" |
44.2 | 11'09" | 06:41'19" |