13.8 km | 01:39:12 | 07:11/km日期: 2014-11-15 05:32 - 卡路里: 746 Cal - 溫度: 17°C - 濕度: 94%
Pace: 08'28" / 07'54" / 07'16" / 07'07" / 07'32" / 07'08" / 06'45" / 06'37" / 06'27" / 06'31" / 06'46" / 07'44" / 06'41" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+00'57") | 5017 / 5017 |
| 2 | | 06'41" | 5012 / 10030 |
| 3 | | 07'13" (+00'32") | 3775 / 13806 |
11月累積里程 : 414.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 07'54" | 00:16'22" |
| 3 | 07'16" | 00:23'38" |
| 4 | 07'07" | 00:30'45" |
| 5 | 07'32" | 00:38'17" |
| 6 | 07'08" | 00:45'25" |
| 7 | 06'45" | 00:52'10" |
| 8 | 06'37" | 00:58'47" |
| 9 | 06'27" | 01:05'14" |
| 10 | 06'31" | 01:11'45" |
| 11 | 06'46" | 01:18'31" |
| 12 | 07'44" | 01:26'15" |
| 13 | 06'41" | 01:32'56" |
| 13.8 | 07'46" | 01:39'12" |
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