21.8 km | 01:51:51 | 05:08/km日期: 2020-10-04 06:10 - 卡路里: 1378 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 86%
Pace: 04'50" / 04'40" / 04'45" / 04'59" / 04'48" / 04'44" / 04'43" / 04'44" / 04'49" / 04'47" / 04'42" / 04'56" / 07'26" / 04'47" / 05'12" / 05'52" / 05'14" / 05'02" / 07'00" / 05'05" / 05'08" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'09") | 1000 / 1000 |
| 2 | | 04'40" | 1000 / 2000 |
| 3 | | 04'45" (+00'05") | 1000 / 3000 |
| 4 | | 04'58" (+00'18") | 1000 / 4000 |
| 5 | | 04'48" (+00'08") | 1000 / 5000 |
| 6 | | 04'44" (+00'04") | 1000 / 6000 |
| 7 | | 04'43" (+00'03") | 1000 / 7000 |
| 8 | | 04'43" (+00'03") | 1000 / 8000 |
| 9 | | 04'49" (+00'09") | 1000 / 9000 |
| 10 | | 04'46" (+00'06") | 1000 / 10000 |
| 11 | | 04'42" (+00'02") | 1000 / 11000 |
| 12 | | 04'55" (+00'15") | 1000 / 12000 |
| 13 | | 07'26" (+02'46") | 1000 / 13000 |
| 14 | | 04'46" (+00'06") | 1000 / 14000 |
| 15 | | 05'11" (+00'31") | 1000 / 15000 |
| 16 | | 05'51" (+01'11") | 1000 / 16000 |
| 17 | | 05'14" (+00'34") | 1000 / 17000 |
| 18 | | 05'02" (+00'22") | 1000 / 18000 |
| 19 | | 06'59" (+02'19") | 1000 / 19000 |
| 20 | | 05'06" (+00'26") | 1000 / 20000 |
| 21 | | 05'07" (+00'27") | 1000 / 21000 |
| 22 | | 04'51" (+00'11") | 751 / 21751 |
10月累積里程 : 270.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'40" | 00:09'30" |
| 3 | 04'45" | 00:14'15" |
| 4 | 04'59" | 00:19'14" |
| 5 | 04'48" | 00:24'02" |
| 6 | 04'44" | 00:28'46" |
| 7 | 04'43" | 00:33'29" |
| 8 | 04'44" | 00:38'13" |
| 9 | 04'49" | 00:43'02" |
| 10 | 04'47" | 00:47'49" |
| 11 | 04'42" | 00:52'31" |
| 12 | 04'56" | 00:57'27" |
| 13 | 07'26" | 01:04'53" |
| 14 | 04'47" | 01:09'40" |
| 15 | 05'12" | 01:14'52" |
| 16 | 05'52" | 01:20'44" |
| 17 | 05'14" | 01:25'58" |
| 18 | 05'02" | 01:31'00" |
| 19 | 07'00" | 01:38'00" |
| 20 | 05'05" | 01:43'05" |
| 21 | 05'08" | 01:48'13" |
| 21.8 | 04'51" | 01:51'52" |
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