21.0 km | 02:12:47 | 06:19/km日期: 2020-10-04 06:10 - 平均心率: 134 - 卡路里: 1212 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 81%
Pace: 07'48" / 05'44" / 05'20" / 05'12" / 05'28" / 05'13" / 04'51" / 04'27" / 04'46" / 04'31" / 06'03" / 05'56" / 05'39" / 05'41" / 08'43" / 06'09" / 05'55" / 10'57" / 07'38" / 09'54" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+03'21") | 1000 / 1000 |
| 2 | | 05'43" (+01'16") | 1000 / 2000 |
| 3 | | 05'19" (+00'52") | 1000 / 3000 |
| 4 | | 05'11" (+00'44") | 1000 / 4000 |
| 5 | | 05'28" (+01'01") | 1000 / 5000 |
| 6 | | 05'12" (+00'45") | 1000 / 6000 |
| 7 | | 04'51" (+00'24") | 1000 / 7000 |
| 8 | | 04'27" | 1000 / 8000 |
| 9 | | 04'45" (+00'18") | 1000 / 9000 |
| 10 | | 04'31" (+00'04") | 1000 / 10000 |
| 11 | | 06'02" (+01'35") | 1000 / 11000 |
| 12 | | 05'56" (+01'29") | 1000 / 12000 |
| 13 | | 05'38" (+01'11") | 1000 / 13000 |
| 14 | | 05'41" (+01'14") | 1000 / 14000 |
| 15 | | 08'43" (+04'16") | 1000 / 15000 |
| 16 | | 06'09" (+01'42") | 1000 / 16000 |
| 17 | | 05'54" (+01'27") | 1000 / 17000 |
| 18 | | 06'29" (+02'02") | 1000 / 18000 |
| 19 | | 07'38" (+03'11") | 1000 / 19000 |
| 20 | | 09'53" (+05'26") | 1000 / 20000 |
| 21 | | 11'21" (+06'54") | 997 / 20997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 317.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 05'44" | 00:13'32" |
| 3 | 05'20" | 00:18'52" |
| 4 | 05'12" | 00:24'04" |
| 5 | 05'28" | 00:29'32" |
| 6 | 05'13" | 00:34'45" |
| 7 | 04'51" | 00:39'36" |
| 8 | 04'27" | 00:44'03" |
| 9 | 04'46" | 00:48'49" |
| 10 | 04'31" | 00:53'20" |
| 11 | 06'03" | 00:59'23" |
| 12 | 05'56" | 01:05'19" |
| 13 | 05'39" | 01:10'58" |
| 14 | 05'41" | 01:16'39" |
| 15 | 08'43" | 01:25'22" |
| 16 | 06'09" | 01:31'31" |
| 17 | 05'55" | 01:37'26" |
| 18 | 10'57" | 01:48'23" |
| 19 | 07'38" | 01:56'01" |
| 20 | 09'54" | 02:05'55" |
| 21.0 | 11'20" | 02:17'14" |
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