30.1 km | 02:33:32 | 05:05/km日期: 2020-10-04 05:44 - 總爬升: 244 m - 平均心率: 143 - 卡路里: 1212 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 85%
Pace: 05'47" / 05'32" / 10'23" / 08'51" / 04'30" / 04'26" / 04'26" / 04'33" / 04'23" / 04'26" / 04'20" / 04'16" / 04'11" / 04'12" / 04'17" / 04'08" / 04'04" / 04'22" / 03'55" / 04'09" / 04'12" / 04'15" / 04'16" / 04'05" / 04'14" / 04'10" / 09'54" / 07'41" / 18'59" / 06'25" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+02'05") | 1000 / 1000 |
| 2 | | 05'32" (+01'37") | 1000 / 2000 |
| 3 | | 06'53" (+02'58") | 1000 / 3000 |
| 4 | | 06'03" (+02'08") | 1000 / 4000 |
| 5 | | 04'30" (+00'35") | 1000 / 5000 |
| 6 | | 04'25" (+00'30") | 1000 / 6000 |
| 7 | | 04'26" (+00'31") | 1000 / 7000 |
| 8 | | 04'32" (+00'37") | 1000 / 8000 |
| 9 | | 04'23" (+00'28") | 1000 / 9000 |
| 10 | | 04'25" (+00'30") | 1000 / 10000 |
| 11 | | 04'20" (+00'25") | 1000 / 11000 |
| 12 | | 04'16" (+00'21") | 1000 / 12000 |
| 13 | | 04'10" (+00'15") | 1000 / 13000 |
| 14 | | 04'12" (+00'17") | 1000 / 14000 |
| 15 | | 04'17" (+00'22") | 1000 / 15000 |
| 16 | | 04'07" (+00'12") | 1000 / 16000 |
| 17 | | 04'04" (+00'09") | 1000 / 17000 |
| 18 | | 04'21" (+00'26") | 1000 / 18000 |
| 19 | | 03'55" | 1000 / 19000 |
| 20 | | 04'08" (+00'13") | 1000 / 20000 |
| 21 | | 04'11" (+00'16") | 1000 / 21000 |
| 22 | | 04'14" (+00'19") | 1000 / 22000 |
| 23 | | 04'16" (+00'21") | 1000 / 23000 |
| 24 | | 04'04" (+00'09") | 1000 / 24000 |
| 25 | | 04'13" (+00'18") | 1000 / 25000 |
| 26 | | 04'10" (+00'15") | 1000 / 26000 |
| 27 | | 09'53" (+05'58") | 1000 / 27000 |
| 28 | | 07'40" (+03'45") | 1000 / 28000 |
| 29 | | 10'07" (+06'12") | 1000 / 29000 |
| 30 | | 06'25" (+02'30") | 1000 / 30000 |
| 31 | | 07'48" (+03'53") | 139 / 30139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
10月累積里程 : 402.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'32" | 00:11'19" |
| 3 | 10'23" | 00:21'42" |
| 4 | 08'51" | 00:30'33" |
| 5 | 04'30" | 00:35'03" |
| 6 | 04'26" | 00:39'29" |
| 7 | 04'26" | 00:43'55" |
| 8 | 04'33" | 00:48'28" |
| 9 | 04'23" | 00:52'51" |
| 10 | 04'26" | 00:57'17" |
| 11 | 04'20" | 01:01'37" |
| 12 | 04'16" | 01:05'53" |
| 13 | 04'11" | 01:10'04" |
| 14 | 04'12" | 01:14'16" |
| 15 | 04'17" | 01:18'33" |
| 16 | 04'08" | 01:22'41" |
| 17 | 04'04" | 01:26'45" |
| 18 | 04'22" | 01:31'07" |
| 19 | 03'55" | 01:35'02" |
| 20 | 04'09" | 01:39'11" |
| 21 | 04'12" | 01:43'23" |
| 22 | 04'15" | 01:47'38" |
| 23 | 04'16" | 01:51'54" |
| 24 | 04'05" | 01:55'59" |
| 25 | 04'14" | 02:00'13" |
| 26 | 04'10" | 02:04'23" |
| 27 | 09'54" | 02:14'17" |
| 28 | 07'41" | 02:21'58" |
| 29 | 18'59" | 02:40'57" |
| 30 | 06'25" | 02:47'22" |
| 30.1 | 07'47" | 02:48'27" |
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