10.9 km | 01:02:16 | 05:42/km日期: 2020-10-01 07:16 - 平均心率: 159 - 卡路里: 754 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 96%
Pace: 05'40" / 05'43" / 05'07" / 05'22" / 06'32" / 06'45" / 06'17" / 05'24" / 08'04" / 05'07" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'42") | 1000 / 1000 |
| 2 | | 06'01" (+01'02") | 715 / 1715 |
| 3 | | 06'18" (+01'19") | 9 / 1724 |
| 4 | | 05'02" (+00'03") | 1000 / 2724 |
| 5 | | 04'59" | 994 / 3719 |
| 6 | | 06'22" (+01'23") | 627 / 4347 |
| 7 | | 05'09" (+00'10") | 1000 / 5347 |
| 8 | | 05'04" (+00'05") | 952 / 6299 |
| 9 | | 07'14" (+02'15") | 552 / 6851 |
| 10 | | 05'17" (+00'18") | 1000 / 7851 |
| 11 | | 05'38" (+00'39") | 835 / 8687 |
| 12 | | 14'03" (+09'04") | 284 / 8971 |
| 13 | | 05'10" (+00'11") | 1000 / 9971 |
| 14 | | 05'19" (+00'20") | 906 / 10878 |
| 15 | | 11'11" (+06'12") | 19 / 10897 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 223.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'43" | 00:11'23" |
| 3 | 05'07" | 00:16'30" |
| 4 | 05'22" | 00:21'52" |
| 5 | 06'32" | 00:28'24" |
| 6 | 06'45" | 00:35'09" |
| 7 | 06'17" | 00:41'26" |
| 8 | 05'24" | 00:46'50" |
| 9 | 08'04" | 00:54'54" |
| 10 | 05'07" | 01:00'01" |
| 10.9 | 05'26" | 01:04'54" |
展開計圈分析
留言 
