14.5 km | 02:20:26 | 09:41/km日期: 2020-10-04 04:54 - 平均心率: 127 - 卡路里: 1211 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 82%
Pace: 09'25" / 10'12" / 09'58" / 10'09" / 10'12" / 09'56" / 10'06" / 10'09" / 09'34" / 08'59" / 09'11" / 09'07" / 09'19" / 09'33" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'24" (+00'26") | 1000 / 1000 |
| 2 | | 10'11" (+01'13") | 1000 / 2000 |
| 3 | | 09'57" (+00'59") | 1000 / 3000 |
| 4 | | 10'08" (+01'10") | 1000 / 4000 |
| 5 | | 10'12" (+01'14") | 1000 / 5000 |
| 6 | | 09'55" (+00'57") | 1000 / 6000 |
| 7 | | 10'06" (+01'08") | 1000 / 7000 |
| 8 | | 10'08" (+01'10") | 1000 / 8000 |
| 9 | | 09'34" (+00'36") | 1000 / 9000 |
| 10 | | 08'58" | 1000 / 10000 |
| 11 | | 09'10" (+00'12") | 1000 / 11000 |
| 12 | | 09'07" (+00'09") | 1000 / 12000 |
| 13 | | 09'18" (+00'20") | 1000 / 13000 |
| 14 | | 09'33" (+00'35") | 1000 / 14000 |
| 15 | | 09'11" (+00'13") | 503 / 14503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 78.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'25" | 00:09'25" |
| 2 | 10'12" | 00:19'37" |
| 3 | 09'58" | 00:29'35" |
| 4 | 10'09" | 00:39'44" |
| 5 | 10'12" | 00:49'56" |
| 6 | 09'56" | 00:59'52" |
| 7 | 10'06" | 01:09'58" |
| 8 | 10'09" | 01:20'07" |
| 9 | 09'34" | 01:29'41" |
| 10 | 08'59" | 01:38'40" |
| 11 | 09'11" | 01:47'51" |
| 12 | 09'07" | 01:56'58" |
| 13 | 09'19" | 02:06'17" |
| 14 | 09'33" | 02:15'50" |
| 14.5 | 09'12" | 02:20'28" |
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