9.0 km | 00:54:25 | 06:01/km日期: 2020-10-04 06:57 - 平均心率: 135 - 卡路里: 497 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 83%
Pace: 06'27" / 10'06" / 05'53" / 05'49" / 08'58" / 08'15" / 09'30" / 12'22" / 11'47" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+01'49") | 400 / 400 |
2 | | 05'43" (+00'04") | 400 / 800 |
3 | | 06'14" (+00'35") | 400 / 1200 |
4 | | 05'57" (+00'18") | 400 / 1600 |
5 | | 05'54" (+00'15") | 400 / 2000 |
6 | | 05'59" (+00'20") | 400 / 2400 |
7 | | 05'39" | 400 / 2800 |
8 | | 05'50" (+00'11") | 400 / 3199 |
9 | | 05'54" (+00'15") | 400 / 3599 |
10 | | 05'52" (+00'13") | 400 / 3999 |
11 | | 06'06" (+00'27") | 400 / 4399 |
12 | | 05'48" (+00'09") | 400 / 4800 |
13 | | 06'01" (+00'22") | 400 / 5200 |
14 | | 05'42" (+00'03") | 400 / 5600 |
15 | | 05'53" (+00'14") | 400 / 6000 |
16 | | 06'11" (+00'32") | 400 / 6400 |
17 | | 05'42" (+00'03") | 400 / 6800 |
18 | | 06'04" (+00'25") | 400 / 7200 |
19 | | 05'55" (+00'16") | 400 / 7600 |
20 | | 06'25" (+00'46") | 400 / 8000 |
21 | | 06'22" (+00'43") | 400 / 8400 |
22 | | 05'45" (+00'06") | 400 / 8800 |
23 | | 06'11" (+00'32") | 226 / 9026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 :
217.42 km ASICS SORTIEMAGIC RP5 累積 :
398.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 10'06" | 00:16'33" |
3 | 05'53" | 00:22'26" |
4 | 05'49" | 00:28'15" |
5 | 08'58" | 00:37'13" |
6 | 08'15" | 00:45'28" |
7 | 09'30" | 00:54'58" |
8 | 12'22" | 01:07'20" |
9 | 11'47" | 01:19'07" |
9.0 | 05'35" | 01:19'16" |