12.0 km | 01:07:19 | 05:36/km日期: 2020-10-04 06:41 - 平均心率: 154 - 卡路里: 919 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 81%
Pace: 06'01" / 05'49" / 05'34" / 05'46" / 05'45" / 05'22" / 05'18" / 05'12" / 05'29" / 05'22" / 05'40" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'49") | 1000 / 1000 |
| 2 | | 05'48" (+00'36") | 1000 / 2000 |
| 3 | | 05'34" (+00'22") | 1000 / 3000 |
| 4 | | 05'40" (+00'28") | 1000 / 4000 |
| 5 | | 05'49" (+00'37") | 1000 / 5000 |
| 6 | | 05'21" (+00'09") | 1000 / 6000 |
| 7 | | 05'17" (+00'05") | 1000 / 7000 |
| 8 | | 05'12" | 1000 / 8000 |
| 9 | | 05'28" (+00'16") | 1000 / 9000 |
| 10 | | 05'21" (+00'09") | 1000 / 10000 |
| 11 | | 05'40" (+00'28") | 1000 / 11000 |
| 12 | | 06'01" (+00'49") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 141.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'49" | 00:11'50" |
| 3 | 05'34" | 00:17'24" |
| 4 | 05'46" | 00:23'10" |
| 5 | 05'45" | 00:28'55" |
| 6 | 05'22" | 00:34'17" |
| 7 | 05'18" | 00:39'35" |
| 8 | 05'12" | 00:44'47" |
| 9 | 05'29" | 00:50'16" |
| 10 | 05'22" | 00:55'38" |
| 11 | 05'40" | 01:01'18" |
| 12.0 | 07'12" | 01:08'31" |
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