16.0 km | 01:37:47 | 06:06/km日期: 2020-10-01 06:01 - 平均心率: 160 - 卡路里: 975 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 99%
Pace: 06'43" / 06'34" / 06'16" / 06'09" / 06'17" / 06'07" / 05'58" / 06'19" / 23'55" / 06'11" / 05'50" / 05'48" / 05'39" / 06'50" / 05'36" / 05'19" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'38") | 1000 / 1000 |
| 2 | | 06'34" (+01'15") | 1000 / 2000 |
| 3 | | 06'15" (+00'56") | 1000 / 3000 |
| 4 | | 06'09" (+00'50") | 1000 / 4000 |
| 5 | | 06'17" (+00'58") | 1000 / 5000 |
| 6 | | 06'06" (+00'47") | 1000 / 6000 |
| 7 | | 05'58" (+00'39") | 1000 / 7000 |
| 8 | | 06'18" (+00'59") | 1000 / 8000 |
| 9 | | 06'45" (+01'26") | 1000 / 9000 |
| 10 | | 06'11" (+00'52") | 1000 / 10000 |
| 11 | | 05'49" (+00'30") | 1000 / 11000 |
| 12 | | 05'47" (+00'28") | 1000 / 12000 |
| 13 | | 05'38" (+00'19") | 1000 / 13000 |
| 14 | | 05'58" (+00'39") | 1000 / 14000 |
| 15 | | 05'35" (+00'16") | 1000 / 15000 |
| 16 | | 05'19" | 1000 / 16000 |
| 17 | | 05'52" (+00'33") | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 285.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'34" | 00:13'17" |
| 3 | 06'16" | 00:19'33" |
| 4 | 06'09" | 00:25'42" |
| 5 | 06'17" | 00:31'59" |
| 6 | 06'07" | 00:38'06" |
| 7 | 05'58" | 00:44'04" |
| 8 | 06'19" | 00:50'23" |
| 9 | 23'55" | 01:14'18" |
| 10 | 06'11" | 01:20'29" |
| 11 | 05'50" | 01:26'19" |
| 12 | 05'48" | 01:32'07" |
| 13 | 05'39" | 01:37'46" |
| 14 | 06'50" | 01:44'36" |
| 15 | 05'36" | 01:50'12" |
| 16 | 05'19" | 01:55'31" |
| 16.0 | 06'42" | 01:55'35" |
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