27.3 km | 03:38:21 | 07:59/km日期: 2020-10-04 03:16 - 平均心率: 147 - 卡路里: 2360 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 79%
Pace: 07'45" / 07'54" / 07'47" / 07'48" / 07'28" / 07'41" / 07'24" / 07'33" / 07'37" / 07'32" / 07'24" / 07'19" / 07'26" / 07'42" / 08'18" / 07'58" / 07'44" / 07'55" / 07'59" / 07'58" / 08'19" / 08'09" / 08'20" / 12'09" / 08'22" / 08'08" / 08'11" / 08'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+00'26") | 1000 / 1000 |
2 | | 07'53" (+00'34") | 1000 / 2000 |
3 | | 07'47" (+00'28") | 1000 / 3000 |
4 | | 07'47" (+00'28") | 1000 / 4000 |
5 | | 07'28" (+00'09") | 1000 / 5000 |
6 | | 07'41" (+00'22") | 1000 / 6000 |
7 | | 07'23" (+00'04") | 1000 / 7000 |
8 | | 07'33" (+00'14") | 1000 / 8000 |
9 | | 07'36" (+00'17") | 1000 / 9000 |
10 | | 07'32" (+00'13") | 1000 / 10000 |
11 | | 07'23" (+00'04") | 1000 / 11000 |
12 | | 07'19" | 1000 / 12000 |
13 | | 07'26" (+00'07") | 1000 / 13000 |
14 | | 07'42" (+00'23") | 1000 / 14000 |
15 | | 08'17" (+00'58") | 1000 / 15000 |
16 | | 07'57" (+00'38") | 1000 / 16000 |
17 | | 07'44" (+00'25") | 1000 / 17000 |
18 | | 07'55" (+00'36") | 1000 / 18000 |
19 | | 07'59" (+00'40") | 1000 / 19000 |
20 | | 07'57" (+00'38") | 1000 / 20000 |
21 | | 08'19" (+01'00") | 1000 / 21000 |
22 | | 08'09" (+00'50") | 1000 / 22000 |
23 | | 08'19" (+01'00") | 1000 / 23000 |
24 | | 12'09" (+04'50") | 1000 / 24000 |
25 | | 08'21" (+01'02") | 1000 / 25000 |
26 | | 08'07" (+00'48") | 1000 / 26000 |
27 | | 08'10" (+00'51") | 1000 / 27000 |
28 | | 08'12" (+00'53") | 311 / 27311 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 475.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 07'54" | 00:15'39" |
3 | 07'47" | 00:23'26" |
4 | 07'48" | 00:31'14" |
5 | 07'28" | 00:38'42" |
6 | 07'41" | 00:46'23" |
7 | 07'24" | 00:53'47" |
8 | 07'33" | 01:01'20" |
9 | 07'37" | 01:08'57" |
10 | 07'32" | 01:16'29" |
11 | 07'24" | 01:23'53" |
12 | 07'19" | 01:31'12" |
13 | 07'26" | 01:38'38" |
14 | 07'42" | 01:46'20" |
15 | 08'18" | 01:54'38" |
16 | 07'58" | 02:02'36" |
17 | 07'44" | 02:10'20" |
18 | 07'55" | 02:18'15" |
19 | 07'59" | 02:26'14" |
20 | 07'58" | 02:34'12" |
21 | 08'19" | 02:42'31" |
22 | 08'09" | 02:50'40" |
23 | 08'20" | 02:59'00" |
24 | 12'09" | 03:11'09" |
25 | 08'22" | 03:19'31" |
26 | 08'08" | 03:27'39" |
27 | 08'11" | 03:35'50" |
27.3 | 08'11" | 03:38'23" |