10.0 km | 01:03:38 | 06:21/km日期: 2020-10-04 05:37 - 平均心率: 150 - 卡路里: 734 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 78%
Pace: 06'08" / 06'14" / 06'15" / 06'18" / 06'25" / 06'23" / 06'29" / 06'20" / 06'30" / 06'34" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 1000 / 1000 |
| 2 | | 06'13" (+00'06") | 1000 / 2000 |
| 3 | | 06'15" (+00'08") | 1000 / 3000 |
| 4 | | 06'17" (+00'10") | 1000 / 4000 |
| 5 | | 06'24" (+00'17") | 1000 / 5000 |
| 6 | | 06'23" (+00'16") | 1000 / 6000 |
| 7 | | 06'28" (+00'21") | 1000 / 7000 |
| 8 | | 06'19" (+00'12") | 1000 / 8000 |
| 9 | | 06'30" (+00'23") | 1000 / 9000 |
| 10 | | 06'34" (+00'27") | 1000 / 10000 |
| 11 | | 04'47" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 293.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'14" | 00:12'22" |
| 3 | 06'15" | 00:18'37" |
| 4 | 06'18" | 00:24'55" |
| 5 | 06'25" | 00:31'20" |
| 6 | 06'23" | 00:37'43" |
| 7 | 06'29" | 00:44'12" |
| 8 | 06'20" | 00:50'32" |
| 9 | 06'30" | 00:57'02" |
| 10 | 06'34" | 01:03'36" |
| 10.0 | 05'53" | 01:03'39" |
展開計圈分析
留言 
