|  97.5 km | 08:31:22 | 11.4 km/h日期: 2020-10-02 07:53 - 總爬升: 1032 m - 平均心率: 70 - 卡路里: 2095 Cal - 溫度: 27°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.37 (-12.67) | 1000 / 1000 | | 2 | | 10.68 (-20.35) | 1004 / 2004 | | 3 | | 10.88 (-20.16) | 1001 / 3006 | | 4 | | 24.16 (-6.87) | 1000 / 4007 | | 5 | | 7.79 (-23.24) | 1000 / 5007 |
| 6 | | 14.46 (-16.58) | 1000 / 6008 | | 7 | | 11.11 (-19.92) | 1003 / 7011 | | 8 | | 17.73 (-13.30) | 1003 / 8015 | | 9 | | 15.65 (-15.38) | 1002 / 9017 | | 10 | | 18.09 (-12.94) | 1004 / 10022 | | 11 | | 11.88 (-19.15) | 1000 / 11022 | | 12 | | 10.62 (-20.42) | 1004 / 12027 | | 13 | | 18.46 (-12.57) | 1000 / 13028 | | 14 | | 15.38 (-15.65) | 1003 / 14031 | | 15 | | 12.72 (-18.31) | 1000 / 15031 | | 16 | | 6.28 (-24.75) | 1002 / 16034 | | 17 | | 21.56 (-9.48) | 1001 / 17035 | | 18 | | 21.69 (-9.35) | 1002 / 18037 | | 19 | | 21.69 (-9.35) | 1005 / 19042 | | 20 | | 17.65 (-13.39) | 1002 / 20045 | | 21 | | 19.89 (-11.14) | 1004 / 21049 | | 22 | | 15.52 (-15.52) | 1004 / 22054 | | 23 | | 2.59 (-28.45) | 1004 / 23059 | | 24 | | 15.79 (-15.25) | 1002 / 24062 | | 25 | | 18.37 (-12.67) | 1000 / 25062 | | 26 | | 17.73 (-13.30) | 1002 / 26065 | | 27 | | 22.50 (-8.53) | 1004 / 27069 | | 28 | | 21.69 (-9.35) | 1005 / 28074 | | 29 | | 23.68 (-7.35) | 1000 / 29075 | | 30 | | 26.87 (-4.17) | 1002 / 30078 | | 31 | | 5.58 (-25.45) | 1003 / 31082 | | 32 | | 22.36 (-8.67) | 1001 / 32083 | | 33 | | 18.18 (-12.85) | 1002 / 33085 | | 34 | | 21.05 (-9.98) | 1005 / 34091 | | 35 | | 14.81 (-16.22) | 1002 / 35093 | | 36 | | 17.31 (-13.73) | 1003 / 36096 | | 37 | | 21.56 (-9.48) | 1001 / 37097 | | 38 | | 11.25 (-19.78) | 1002 / 38100 | | 39 | | 25.35 (-5.68) | 1002 / 39103 | | 40 | | 17.39 (-13.64) | 1006 / 40109 | | 41 | | 20.93 (-10.10) | 1007 / 41116 | | 42 | | 11.88 (-19.15) | 1001 / 42118 | | 43 | | 4.71 (-26.33) | 1000 / 43118 | | 44 | | 3.72 (-27.32) | 1001 / 44120 | | 45 | | 23.38 (-7.66) | 1003 / 45123 | | 46 | | 18.09 (-12.94) | 1003 / 46127 | | 47 | | 22.50 (-8.53) | 1001 / 47128 | | 48 | | 22.64 (-8.39) | 1006 / 48134 | | 49 | | 24.00 (-7.03) | 1004 / 49138 | | 50 | | 23.08 (-7.96) | 1002 / 50141 | | 51 | | 15.13 (-15.91) | 1001 / 51142 | | 52 | | 22.93 (-8.10) | 1002 / 52145 | | 53 | | 22.36 (-8.67) | 1004 / 53150 | | 54 | | 22.36 (-8.67) | 1001 / 54151 | | 55 | | 22.93 (-8.10) | 1001 / 55153 | | 56 | | 3.42 (-27.62) | 1002 / 56155 | | 57 | | 1.04 (-30.00) | 1004 / 57160 | | 58 | | 3.95 (-27.08) | 1003 / 58164 | | 59 | | 22.36 (-8.67) | 1001 / 59165 | | 60 | | 22.36 (-8.67) | 1003 / 60169 | | 61 | | 14.63 (-16.40) | 1006 / 61175 | | 62 | | 27.07 (-3.97) | 1007 / 62182 | | 63 | | 23.53 (-7.51) | 1000 / 63182 | | 64 | | 18.65 (-12.38) | 1004 / 64187 | | 65 | | 22.78 (-8.25) | 1003 / 65191 | | 66 | | 25.35 (-5.68) | 1002 / 66194 | | 67 | | 23.38 (-7.66) | 1006 / 67200 | | 68 | | 2.14 (-28.89) | 1003 / 68203 | | 69 | | 22.09 (-8.95) | 1008 / 69212 | | 70 | | 26.09 (-4.95) | 1005 / 70217 | | 71 | | 24.49 (-6.54) | 1002 / 71220 | | 72 | | 23.38 (-7.66) | 1002 / 72222 | | 73 | | 25.71 (-5.32) | 1002 / 73224 | | 74 | | 6.29 (-24.74) | 1005 / 74229 | | 75 | | 23.23 (-7.81) | 1006 / 75236 | | 76 | | 24.66 (-6.38) | 1002 / 76239 | | 77 | | 26.28 (-4.76) | 1002 / 77241 | | 78 | | 25.53 (-5.50) | 1007 / 78249 | | 79 | | 20.93 (-10.10) | 1002 / 79252 | | 80 | | 14.17 (-16.86) | 1000 / 80252 | | 81 | | 3.24 (-27.79) | 1001 / 81253 | | 82 | | 22.93 (-8.10) | 1003 / 82257 | | 83 | | 23.08 (-7.96) | 1010 / 83267 | | 84 | | 27.69 (-3.34) | 1001 / 84268 | | 85 | | 23.38 (-7.66) | 1001 / 85269 | | 86 | | 23.84 (-7.19) | 1002 / 86272 | | 87 | | 27.91 (-3.13) | 1004 / 87276 | | 88 | | 23.84 (-7.19) | 1003 / 88279 | | 89 | | 23.23 (-7.81) | 1001 / 89281 | | 90 | | 23.38 (-7.66) | 1001 / 90282 | | 91 | | 7.47 (-23.57) | 1003 / 91286 | | 92 | | 25.35 (-5.68) | 1001 / 92288 | | 93 | | 26.67 (-4.37) | 1006 / 93294 | | 94 | | 22.78 (-8.25) | 1002 / 94296 | | 95 | | 17.14 (-13.89) | 1004 / 95300 | | 96 | | 31.03 | 1000 / 96300 | | 97 | | 5.40 (-25.64) | 1004 / 97304 | | 98 | | 1.57 (-29.46) | 154 / 97459 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 585.30 km MW Watch 上傳(省電模式) | 4 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.7 | -8.8 % | | 2 | 10.8 | -8.5 % | | 3 | 11.5 | 9.4 % | | 4 | 24.0 | -6.8 % | | 5 | 9.8 | -9.4 % | | 6 | 10.3 | 11.0 % | | 7 | 11.2 | 4.3 % | | 8 | 18.1 | 8.4 % | | 9 | 16.7 | -5.3 % | | 10 | 17.9 | -2.7 % | | 11 | 14.3 | 3.2 % | | 12 | 9.3 | -8.2 % | | 13 | 22.9 | -2.3 % | | 14 | 13.9 | 3.7 % | | 15 | 19.1 | -1.9 % | | 16 | 5.5 | -4.5 % | | 17 | 20.5 | -2.8 % | | 18 | 22.6 | 2.8 % | | 19 | 22.1 | 2.6 % | | 20 | 22.6 | -4.2 % | | 21 | 17.6 | 4.0 % | | 22 | 14.2 | 5.2 % | | 23 | 19.9 | -3.4 % | | 24 | 2.6 | -2.6 % | | 25 | 14.9 | 3.4 % | | 26 | 26.9 | 1.6 % | | 27 | 17.6 | -1.7 % | | 28 | 22.8 | 3.5 % | | 29 | 22.5 | 2.8 % | | 30 | 23.8 | -2.0 % | | 31 | 25.9 | -2.1 % | | 32 | 5.7 | -4.8 % | | 33 | 22.5 | -1.0 % | | 34 | 18.7 | 4.5 % | | 35 | 21.6 | 4.4 % | | 36 | 15.1 | -2.5 % | | 37 | 17.6 | 3.7 % | | 38 | 21.4 | -2.2 % | | 39 | 11.5 | -2.7 % | | 40 | 25.5 | -2.0 % | | 41 | 23.5 | 3.2 % | | 42 | 17.1 | -4.8 % | | 43 | 13.3 | 2.7 % | | 44 | 15.5 | 4.2 % | | 45 | 2.4 | 4.7 % | | 46 | 22.2 | -4.2 % | | 47 | 21.4 | -4.0 % | | 48 | 18.4 | 6.7 % | | 49 | 23.1 | -3.3 % | | 50 | 24.7 | 2.2 % | | 51 | 23.5 | 3.2 % | | 52 | 14.9 | -3.5 % | | 53 | 25.0 | 2.8 % | | 54 | 23.1 | -2.0 % | | 55 | 23.1 | 3.3 % | | 56 | 23.5 | 2.7 % | | 57 | 23.7 | -3.7 % | | 58 | 1.3 | -3.8 % | | 59 | 1.8 | -1.1 % | | 60 | 5.6 | -2.0 % | | 61 | 23.2 | -0.4 % | | 62 | 23.1 | 2.0 % | | 63 | 15.0 | -1.1 % | | 64 | 27.7 | 2.5 % | | 65 | 24.0 | 5.0 % | | 66 | 19.1 | -1.5 % | | 67 | 23.5 | 0.0 % | | 68 | 25.7 | 3.8 % | | 69 | 24.3 | -1.3 % | | 70 | 2.1 | 3.2 % | | 71 | 20.8 | -1.8 % | | 72 | 28.6 | 2.4 % | | 73 | 25.7 | -1.6 % | | 74 | 23.8 | -1.9 % | | 75 | 25.7 | 2.7 % | | 76 | 9.8 | 3.6 % | | 77 | 10.2 | -2.1 % | | 78 | 24.3 | 2.2 % | | 79 | 26.9 | -1.1 % | | 80 | 25.9 | 1.8 % | | 81 | 26.3 | 1.8 % | | 82 | 22.6 | -3.4 % | | 83 | 3.1 | -3.7 % | | 84 | 17.1 | 2.0 % | | 85 | 21.8 | 2.3 % | | 86 | 30.0 | -2.4 % | | 87 | 23.4 | -0.4 % | | 88 | 29.3 | 3.7 % | | 89 | 22.6 | -3.1 % | | 90 | 24.8 | -2.0 % | | 91 | 29.8 | 5.2 % | | 92 | 22.0 | 5.0 % | | 93 | 6.8 | 4.8 % | | 94 | 37.1 | -2.4 % | | 95 | 26.3 | -1.6 % | | 96 | 26.9 | -1.5 % | | 97 | 23.2 | -2.2 % | | 98 | 17.6 | 3.0 % | | 99 | 31.9 | -0.1 % | | 100 | 5.7 | 4.5 % | | 97.5 | -23.0 | -1.5 % |
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