18.4 km | 02:18:07 | 07:30/km日期: 2013-03-19 07:37 - 卡路里: 1340 Cal - 溫度: 22°C - 濕度: 77%
Pace: 11'15" / 07'30" / 07'17" / 07'38" / 10'51" / 08'39" / 06'57" / 06'44" / 06'37" / 06'20" / 07'58" / 06'33" / 08'09" / 06'25" / 06'22" / 06'32" / 06'18" / 06'13" / 09'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'08" (+04'02") | 894 / 894 |
| 2 | | 08'01" (+00'55") | 943 / 1837 |
| 3 | | 07'19" (+00'13") | 945 / 2783 |
| 4 | | 07'06" | 947 / 3731 |
| 5 | | 10'33" (+03'27") | 953 / 4685 |
3月累積里程 : 340.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'15" | 00:11'15" |
| 2 | 07'30" | 00:18'45" |
| 3 | 07'17" | 00:26'02" |
| 4 | 07'38" | 00:33'40" |
| 5 | 10'51" | 00:44'31" |
| 6 | 08'39" | 00:53'10" |
| 7 | 06'57" | 01:00'07" |
| 8 | 06'44" | 01:06'51" |
| 9 | 06'37" | 01:13'28" |
| 10 | 06'20" | 01:19'48" |
| 11 | 07'58" | 01:27'46" |
| 12 | 06'33" | 01:34'19" |
| 13 | 08'09" | 01:42'28" |
| 14 | 06'25" | 01:48'53" |
| 15 | 06'22" | 01:55'15" |
| 16 | 06'32" | 02:01'47" |
| 17 | 06'18" | 02:08'05" |
| 18 | 06'13" | 02:14'18" |
| 18.4 | 09'51" | 02:18'07" |
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