15.0 km | 01:27:21 | 05:50/km日期: 2020-10-03 19:26 - 總爬升: 138 m - 平均心率: 159 - 卡路里: 1209 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 66%
Pace: 05'31" / 05'27" / 05'41" / 05'47" / 05'38" / 05'40" / 05'31" / 05'40" / 05'38" / 06'03" / 06'09" / 06'18" / 05'59" / 06'12" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'03") | 1000 / 1000 |
| 2 | | 05'27" | 1000 / 2000 |
| 3 | | 05'40" (+00'13") | 1000 / 3000 |
| 4 | | 05'47" (+00'20") | 1000 / 4000 |
| 5 | | 05'37" (+00'10") | 1000 / 5000 |
| 6 | | 05'40" (+00'13") | 1000 / 6000 |
| 7 | | 05'30" (+00'03") | 1000 / 7000 |
| 8 | | 05'39" (+00'12") | 1000 / 8000 |
| 9 | | 05'38" (+00'11") | 1000 / 9000 |
| 10 | | 06'02" (+00'35") | 1000 / 10000 |
| 11 | | 06'09" (+00'42") | 1000 / 11000 |
| 12 | | 06'17" (+00'50") | 1000 / 12000 |
| 13 | | 05'59" (+00'32") | 1000 / 13000 |
| 14 | | 06'11" (+00'44") | 1000 / 14000 |
| 15 | | 06'22" (+00'55") | 960 / 14960 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 163.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'27" | 00:10'58" |
| 3 | 05'41" | 00:16'39" |
| 4 | 05'47" | 00:22'26" |
| 5 | 05'38" | 00:28'04" |
| 6 | 05'40" | 00:33'44" |
| 7 | 05'31" | 00:39'15" |
| 8 | 05'40" | 00:44'55" |
| 9 | 05'38" | 00:50'33" |
| 10 | 06'03" | 00:56'36" |
| 11 | 06'09" | 01:02'45" |
| 12 | 06'18" | 01:09'03" |
| 13 | 05'59" | 01:15'02" |
| 14 | 06'12" | 01:21'14" |
| 15.0 | 07'19" | 01:28'16" |
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