20.1 km | 01:59:26 | 05:56/km日期: 2020-10-03 18:47 - 地點: 土城-新月橋 - 天氣: 涼 - 平均心率: 147 - 卡路里: 1323 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 63%
Pace: 06'37" / 05'40" / 05'17" / 05'19" / 05'09" / 05'19" / 05'12" / 05'18" / 05'12" / 11'58" / 05'12" / 05'17" / 05'16" / 05'18" / 05'14" / 05'17" / 05'17" / 05'15" / 11'19" / 10'20" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'34") | 1000 / 1000 |
| 2 | | 05'39" (+01'37") | 1000 / 2000 |
| 3 | | 05'17" (+01'15") | 1000 / 3000 |
| 4 | | 05'18" (+01'16") | 1000 / 4000 |
| 5 | | 05'09" (+01'07") | 1000 / 5000 |
| 6 | | 05'18" (+01'16") | 1000 / 6000 |
| 7 | | 05'11" (+01'09") | 1000 / 7000 |
| 8 | | 05'18" (+01'16") | 1000 / 8000 |
| 9 | | 05'11" (+01'09") | 1000 / 9000 |
| 10 | | 05'44" (+01'42") | 1000 / 10000 |
| 11 | | 05'11" (+01'09") | 1000 / 11000 |
| 12 | | 05'17" (+01'15") | 1000 / 12000 |
| 13 | | 05'15" (+01'13") | 1000 / 13000 |
| 14 | | 05'17" (+01'15") | 1000 / 14000 |
| 15 | | 05'14" (+01'12") | 1000 / 15000 |
| 16 | | 05'16" (+01'14") | 1000 / 16000 |
| 17 | | 05'16" (+01'14") | 1000 / 17000 |
| 18 | | 05'15" (+01'13") | 1000 / 18000 |
| 19 | | 11'18" (+07'16") | 1000 / 19000 |
| 20 | | 09'35" (+05'33") | 495 / 19495 |
| 21 | | 04'21" (+00'19") | 63 / 19558 |
| 22 | | 12'08" (+08'06") | 46 / 19604 |
| 23 | | 04'48" (+00'46") | 71 / 19676 |
| 24 | | 26'32" (+22'30") | 36 / 19712 |
| 25 | | 04'02" | 60 / 19773 |
| 26 | | 14'24" (+10'22") | 37 / 19811 |
| 27 | | 04'28" (+00'26") | 82 / 19893 |
| 28 | | 15'53" (+11'51") | 199 / 20093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
305.73 km 
Nike Air Zoom Pegasus 37 累積 :
368.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'40" | 00:12'17" |
| 3 | 05'17" | 00:17'34" |
| 4 | 05'19" | 00:22'53" |
| 5 | 05'09" | 00:28'02" |
| 6 | 05'19" | 00:33'21" |
| 7 | 05'12" | 00:38'33" |
| 8 | 05'18" | 00:43'51" |
| 9 | 05'12" | 00:49'03" |
| 10 | 11'58" | 01:01'01" |
| 11 | 05'12" | 01:06'13" |
| 12 | 05'17" | 01:11'30" |
| 13 | 05'16" | 01:16'46" |
| 14 | 05'18" | 01:22'04" |
| 15 | 05'14" | 01:27'18" |
| 16 | 05'17" | 01:32'35" |
| 17 | 05'17" | 01:37'52" |
| 18 | 05'15" | 01:43'07" |
| 19 | 11'19" | 01:54'26" |
| 20 | 10'20" | 02:04'46" |
| 20.1 | 09'39" | 02:05'40" |
展開計圈分析
留言 
