36.3 km | 09:03:41 | 14:58/km日期: 2020-10-03 06:30 - 總爬升: 2100 m - 卡路里: 1625 Cal - 平均步頻: 120 - 溫度: 24°C - 濕度: 87%
Pace: 19'46" / 13'46" / 10'56" / 10'04" / 13'17" / 12'48" / 13'49" / 13'11" / 13'41" / 13'44" / 12'42" / 13'40" / 15'00" / 11'36" / 21'00" / 15'21" / 13'22" / 14'22" / 13'38" / 10'53" / 11'32" / 12'49" / 36'56" / 24'34" / 19'03" / 20'08" / 14'08" / 12'35" / 16'54" / 13'22" / 15'10" / 27'31" / 27'56" / 19'29" / 11'04" / 10'22" / 12'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'39" (+09'35") | 1000 / 1000 |
| 2 | | 13'51" (+03'47") | 1000 / 2000 |
| 3 | | 10'56" (+00'52") | 1000 / 3000 |
| 4 | | 10'04" | 1000 / 4000 |
| 5 | | 13'11" (+03'07") | 1000 / 5000 |
| 6 | | 12'52" (+02'48") | 1000 / 6000 |
| 7 | | 13'48" (+03'44") | 1000 / 7000 |
| 8 | | 13'11" (+03'07") | 1000 / 8000 |
| 9 | | 13'40" (+03'36") | 1000 / 9000 |
| 10 | | 13'12" (+03'08") | 1000 / 10000 |
| 11 | | 13'12" (+03'08") | 1000 / 11000 |
| 12 | | 13'39" (+03'35") | 1000 / 12000 |
| 13 | | 15'00" (+04'56") | 1000 / 13000 |
| 14 | | 11'34" (+01'30") | 1000 / 14000 |
| 15 | | 21'00" (+10'56") | 1000 / 15000 |
| 16 | | 14'55" (+04'51") | 1000 / 16000 |
| 17 | | 13'47" (+03'43") | 1000 / 17000 |
| 18 | | 14'22" (+04'18") | 1000 / 18000 |
| 19 | | 13'38" (+03'34") | 1000 / 19000 |
| 20 | | 10'52" (+00'48") | 1000 / 20000 |
| 21 | | 11'31" (+01'27") | 1000 / 21000 |
| 22 | | 12'49" (+02'45") | 1000 / 22000 |
| 23 | | 18'09" (+08'05") | 1000 / 23000 |
| 24 | | 24'33" (+14'29") | 1000 / 24000 |
| 25 | | 19'02" (+08'58") | 1000 / 25000 |
| 26 | | 13'44" (+03'40") | 1000 / 26000 |
| 27 | | 14'08" (+04'04") | 1000 / 27000 |
| 28 | | 12'34" (+02'30") | 1000 / 28000 |
| 29 | | 16'53" (+06'49") | 1000 / 29000 |
| 30 | | 13'22" (+03'18") | 1000 / 30000 |
| 31 | | 15'07" (+05'03") | 1000 / 31000 |
| 32 | | 27'32" (+17'28") | 1000 / 32000 |
| 33 | | 22'56" (+12'52") | 1000 / 33000 |
| 34 | | 19'29" (+09'25") | 1000 / 34000 |
| 35 | | 11'03" (+00'59") | 1000 / 35000 |
| 36 | | 10'22" (+00'18") | 1000 / 36000 |
| 37 | | 12'51" (+02'47") | 287 / 36287 |
10月累積里程 :
168.34 km 
Merrell 兩棲鞋 Capra Rapid 累積 :
542.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'46" | 00:19'46" |
| 2 | 13'46" | 00:33'32" |
| 3 | 10'56" | 00:44'28" |
| 4 | 10'04" | 00:54'32" |
| 5 | 13'17" | 01:07'49" |
| 6 | 12'48" | 01:20'37" |
| 7 | 13'49" | 01:34'26" |
| 8 | 13'11" | 01:47'37" |
| 9 | 13'41" | 02:01'18" |
| 10 | 13'44" | 02:15'02" |
| 11 | 12'42" | 02:27'44" |
| 12 | 13'40" | 02:41'24" |
| 13 | 15'00" | 02:56'24" |
| 14 | 11'36" | 03:08'00" |
| 15 | 21'00" | 03:29'00" |
| 16 | 15'21" | 03:44'21" |
| 17 | 13'22" | 03:57'43" |
| 18 | 14'22" | 04:12'05" |
| 19 | 13'38" | 04:25'43" |
| 20 | 10'53" | 04:36'36" |
| 21 | 11'32" | 04:48'08" |
| 22 | 12'49" | 05:00'57" |
| 23 | 36'56" | 05:37'53" |
| 24 | 24'34" | 06:02'27" |
| 25 | 19'03" | 06:21'30" |
| 26 | 20'08" | 06:41'38" |
| 27 | 14'08" | 06:55'46" |
| 28 | 12'35" | 07:08'21" |
| 29 | 16'54" | 07:25'15" |
| 30 | 13'22" | 07:38'37" |
| 31 | 15'10" | 07:53'47" |
| 32 | 27'31" | 08:21'18" |
| 33 | 27'56" | 08:49'14" |
| 34 | 19'29" | 09:08'43" |
| 35 | 11'04" | 09:19'47" |
| 36 | 10'22" | 09:30'09" |
| 36.3 | 12'54" | 09:33'52" |
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