18.2 km | 03:39:33 | 12:03/km日期: 2014-11-04 08:09 - 總爬升: 756 m - 平均心率: 118 - 卡路里: 1190 Cal - 溫度: 21°C - 濕度: 68%
Pace: 15'10" / 10'25" / 08'33" / 08'43" / 08'21" / 14'07" / 09'57" / 16'23" / 12'25" / 17'05" / 16'50" / 09'45" / 53'46" / 10'36" / 10'19" / 12'48" / 13'58" / 10'31" / 27'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'14" | 5000 / 5000 |
2 | | 13'59" (+03'45") | 5000 / 10000 |
3 | | 11'06" (+00'52") | 5000 / 15000 |
4 | | 13'22" (+03'08") | 3203 / 18203 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 255.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'10" | 00:15'10" |
2 | 10'25" | 00:25'35" |
3 | 08'33" | 00:34'08" |
4 | 08'43" | 00:42'51" |
5 | 08'21" | 00:51'12" |
6 | 14'07" | 01:05'19" |
7 | 09'57" | 01:15'16" |
8 | 16'23" | 01:31'39" |
9 | 12'25" | 01:44'04" |
10 | 17'05" | 02:01'09" |
11 | 16'50" | 02:17'59" |
12 | 09'45" | 02:27'44" |
13 | 53'46" | 03:21'30" |
14 | 10'36" | 03:32'06" |
15 | 10'19" | 03:42'25" |
16 | 12'48" | 03:55'13" |
17 | 13'58" | 04:09'11" |
18 | 10'31" | 04:19'42" |
18.2 | 27'12" | 04:25'14" |