kjs666 2020/10/03 訓練日誌

kjs666 新北市
ID 7794

57 位追隨者

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kjs666

45.1 km | 04:31:14 | 06:01/km

日期: 2020-10-03 06:45 - 總爬升: 515 m - 地點: 大漢橋～淡水～八里～微風運河～大漢橋 - 天氣: 晴 - 卡路里: 2515 Cal - 總步數: 41816 - 平均步頻: 154 - 平均步幅: 107 cm - 溫度: 24°C - 濕度: 87%

Pace: 05'00" / 04'32" / 05'13" / 04'51" / 04'57" / 04'50" / 04'52" / 04'50" / 04'53" / 05'00" / 05'13" / 05'33" / 05'04" / 05'28" / 05'23" / 05'20" / 05'21" / 05'56" / 05'26" / 05'18" / 05'31" / 05'29" / 05'25" / 05'36" / 16'08" / 07'33" / 07'45" / 05'26" / 05'44" / 05'59" / 05'39" / 05'48" / 06'00" / 05'52" / 06'22" / 06'16" / 05'58" / 06'13" / 06'08" / 06'13" / 05'48" / 10'15" / 06'22" / 06'05" / 06'05" / 36'40" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'00"

(05'00")

04'59" (+00'15")

1002 / 1002

178 / 112

04'46"

(09'46")

04'44"

1004 / 2007

182 / 115

05'22"

(15'08")

05'18" (+00'34")

1011 / 3019

178 / 105

04'58"

(20'06")

04'56" (+00'12")

1006 / 4025

181 / 111

04'54"

(25'00")

04'53" (+00'09")

1001 / 5026

178 / 114

展開計圈分析

04'53"

(29'53")

04'50" (+00'06")

1009 / 6035

181 / 114

04'52"

(34'45")

04'48" (+00'04")

1012 / 7048

180 / 115

04'46"

(39'31")

04'44"

1005 / 8054

180 / 117

04'57"

(44'28")

04'56" (+00'12")

1000 / 9055

178 / 113

05'03"

(49'31")

05'00" (+00'16")

1008 / 10064

179 / 111

05'10"

(54'41")

05'09" (+00'25")

1003 / 11067

175 / 110

05'33"

(01:00'14")

05'32" (+00'48")

1002 / 12070

174 / 103

05'07"

(01:05'21")

05'05" (+00'21")

1005 / 13075

177 / 111

05'28"

(01:10'49")

05'27" (+00'43")

1002 / 14078

175 / 104

05'24"

(01:16'13")

05'21" (+00'37")

1007 / 15085

176 / 105

05'22"

(01:21'35")

05'19" (+00'35")

1007 / 16092

176 / 106

05'21"

(01:26'56")

05'18" (+00'34")

1007 / 17100

176 / 106

05'59"

(01:32'55")

05'56" (+01'12")

1005 / 18106

162 / 103

05'29"

(01:38'24")

05'26" (+00'42")

1008 / 19114

175 / 104

05'20"

(01:43'44")

05'17" (+00'33")

1007 / 20121

175 / 107

05'26"

(01:49'10")

05'25" (+00'41")

1001 / 21123

176 / 104

05'31"

(01:54'41")

05'28" (+00'44")

1006 / 22130

173 / 105

05'27"

(02:00'08")

05'24" (+00'40")

1008 / 23138

175 / 105

05'32"

(02:05'40")

05'30" (+00'46")

1005 / 24144

173 / 104

18'44"

(02:24'24")

18'36" (+13'52")

1006 / 25151

27 / 198

05'37"

(02:30'01")

05'34" (+00'50")

1008 / 26159

2 / 6302

07'50"

(02:37'51")

07'46" (+03'02")

1006 / 27166

93 / 137

05'29"

(02:43'20")

05'27" (+00'43")

1003 / 28169

174 / 104

05'56"

(02:49'16")

05'54" (+01'10")

1004 / 29173

171 / 98

05'50"

(02:55'06")

05'49" (+01'05")

1001 / 30175

171 / 99

05'40"

(03:00'46")

05'38" (+00'54")

1003 / 31178

173 / 101

05'51"

(03:06'37")

05'50" (+01'06")

1002 / 32180

170 / 100

06'08"

(03:12'45")

06'04" (+01'20")

1009 / 33190

170 / 96

05'46"

(03:18'31")

05'43" (+00'59")

1006 / 34196

171 / 101

06'34"

(03:25'05")

06'33" (+01'49")

1001 / 35197

163 / 93

06'13"

(03:31'18")

06'10" (+01'26")

1007 / 36205

168 / 95

06'11"

(03:37'29")

06'09" (+01'25")

1004 / 37209

169 / 95

06'06"

(03:43'35")

06'03" (+01'19")

1006 / 38216

171 / 96

06'18"

(03:49'53")

06'18" (+01'34")

1000 / 39216

168 / 94

06'02"

(03:55'55")

06'01" (+01'17")

1001 / 40218

169 / 97

05'50"

(04:01'45")

05'49" (+01'05")

1001 / 41219

172 / 99

10'55"

(04:12'40")

10'49" (+06'05")

1008 / 42228

82 / 112

06'17"

(04:18'57")

06'13" (+01'29")

1009 / 43237

170 / 94

06'03"

(04:25'00")

06'00" (+01'16")

1007 / 44245

170 / 97

05'50"

(04:30'50")

05'49" (+01'05")

1000 / 45246

172 / 99

新北市

kjs666

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新北市

kjs666

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新北市

kjs666

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新北市

kjs666

跑完直接躺半小時

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新北市

kjs666

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10月累積里程 : 310.79 km

asics TARTHERZERAL 6 累積 : 3093.6 km

MW Watch 上傳 | 4 years ago

霹靂凱瑞Carrie 🙅🏻‍♀️原來我不會跑步, Rarry Lin 和其他 1 人說推

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里程 (km)	配速 (/km)	時間 (累計時間)
1	05'00"	00:05'00"
2	04'32"	00:09'32"
3	05'13"	00:14'45"
4	04'51"	00:19'36"
5	04'57"	00:24'33"
6	04'50"	00:29'23"
7	04'52"	00:34'15"
8	04'50"	00:39'05"
9	04'53"	00:43'58"
10	05'00"	00:48'58"
11	05'13"	00:54'11"
12	05'33"	00:59'44"
13	05'04"	01:04'48"
14	05'28"	01:10'16"
15	05'23"	01:15'39"
16	05'20"	01:20'59"
17	05'21"	01:26'20"
18	05'56"	01:32'16"
19	05'26"	01:37'42"
20	05'18"	01:43'00"
21	05'31"	01:48'31"
22	05'29"	01:54'00"
23	05'25"	01:59'25"
24	05'36"	02:05'01"
25	16'08"	02:21'09"
26	07'33"	02:28'42"
27	07'45"	02:36'27"
28	05'26"	02:41'53"
29	05'44"	02:47'37"
30	05'59"	02:53'36"
31	05'39"	02:59'15"
32	05'48"	03:05'03"
33	06'00"	03:11'03"
34	05'52"	03:16'55"
35	06'22"	03:23'17"
36	06'16"	03:29'33"
37	05'58"	03:35'31"
38	06'13"	03:41'44"
39	06'08"	03:47'52"
40	06'13"	03:54'05"
41	05'48"	03:59'53"
42	10'15"	04:10'08"
43	06'22"	04:16'30"
44	06'05"	04:22'35"
45	06'05"	04:28'40"
45.1	35'47"	04:31'14"