20.0 km | 02:24:12 | 07:12/km日期: 2020-10-03 07:02 - 總爬升: 101 m - 卡路里: 1585 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 88%
Pace: 07'09" / 07'10" / 07'12" / 07'37" / 07'08" / 07'06" / 07'08" / 06'45" / 06'57" / 07'20" / 07'40" / 07'29" / 07'03" / 10'35" / 11'25" / 07'26" / 07'09" / 06'52" / 07'05" / 07'29" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+00'25") | 1000 / 1000 |
2 | | 07'09" (+00'25") | 1000 / 2000 |
3 | | 07'12" (+00'28") | 1000 / 3000 |
4 | | 07'36" (+00'52") | 1000 / 4000 |
5 | | 07'07" (+00'23") | 1000 / 5000 |
6 | | 07'06" (+00'22") | 1000 / 6000 |
7 | | 07'08" (+00'24") | 1000 / 7000 |
8 | | 06'44" | 1000 / 8000 |
9 | | 06'57" (+00'13") | 1000 / 9000 |
10 | | 07'20" (+00'36") | 1000 / 10000 |
11 | | 07'39" (+00'55") | 1000 / 11000 |
12 | | 07'29" (+00'45") | 1000 / 12000 |
13 | | 07'02" (+00'18") | 1000 / 13000 |
14 | | 07'18" (+00'34") | 1000 / 14000 |
15 | | 07'02" (+00'18") | 1000 / 15000 |
16 | | 07'25" (+00'41") | 1000 / 16000 |
17 | | 07'09" (+00'25") | 1000 / 17000 |
18 | | 06'52" (+00'08") | 1000 / 18000 |
19 | | 07'04" (+00'20") | 1000 / 19000 |
20 | | 07'29" (+00'45") | 1000 / 20000 |
21 | | 06'24" | 15 / 20015 |
10月累積里程 : 269.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 07'10" | 00:14'19" |
3 | 07'12" | 00:21'31" |
4 | 07'37" | 00:29'08" |
5 | 07'08" | 00:36'16" |
6 | 07'06" | 00:43'22" |
7 | 07'08" | 00:50'30" |
8 | 06'45" | 00:57'15" |
9 | 06'57" | 01:04'12" |
10 | 07'20" | 01:11'32" |
11 | 07'40" | 01:19'12" |
12 | 07'29" | 01:26'41" |
13 | 07'03" | 01:33'44" |
14 | 10'35" | 01:44'19" |
15 | 11'25" | 01:55'44" |
16 | 07'26" | 02:03'10" |
17 | 07'09" | 02:10'19" |
18 | 06'52" | 02:17'11" |
19 | 07'05" | 02:24'16" |
20 | 07'29" | 02:31'45" |
20.0 | 06'20" | 02:31'51" |