24.0 km | 02:15:45 | 05:39/km日期: 2020-10-03 06:10 - 平均心率: 142 - 卡路里: 1514 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 87%
Pace: 06'01" / 05'44" / 05'23" / 05'32" / 05'32" / 05'25" / 05'34" / 06'01" / 05'24" / 05'39" / 05'32" / 05'27" / 05'27" / 06'17" / 07'44" / 05'38" / 05'38" / 05'18" / 05'28" / 05'34" / 05'19" / 05'33" / 05'17" / 05'15" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'47") | 1000 / 1000 |
2 | | 05'43" (+00'29") | 1000 / 2000 |
3 | | 05'22" (+00'08") | 1000 / 3000 |
4 | | 05'31" (+00'17") | 1000 / 4000 |
5 | | 05'32" (+00'18") | 1000 / 5000 |
6 | | 05'25" (+00'11") | 1000 / 6000 |
7 | | 05'33" (+00'19") | 1000 / 7000 |
8 | | 06'01" (+00'47") | 1000 / 8000 |
9 | | 05'23" (+00'09") | 1000 / 9000 |
10 | | 05'38" (+00'24") | 1000 / 10000 |
11 | | 05'32" (+00'18") | 1000 / 11000 |
12 | | 05'27" (+00'13") | 1000 / 12000 |
13 | | 05'26" (+00'12") | 1000 / 13000 |
14 | | 06'17" (+01'03") | 1000 / 14000 |
15 | | 07'44" (+02'30") | 1000 / 15000 |
16 | | 05'37" (+00'23") | 1000 / 16000 |
17 | | 05'38" (+00'24") | 1000 / 17000 |
18 | | 05'18" (+00'04") | 1000 / 18000 |
19 | | 05'27" (+00'13") | 1000 / 19000 |
20 | | 05'34" (+00'20") | 1000 / 20000 |
21 | | 05'18" (+00'04") | 1000 / 21000 |
22 | | 05'33" (+00'19") | 1000 / 22000 |
23 | | 05'17" (+00'03") | 1000 / 23000 |
24 | | 05'14" | 1000 / 24000 |
25 | | 04'29" | 10 / 24010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 87.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'44" | 00:11'45" |
3 | 05'23" | 00:17'08" |
4 | 05'32" | 00:22'40" |
5 | 05'32" | 00:28'12" |
6 | 05'25" | 00:33'37" |
7 | 05'34" | 00:39'11" |
8 | 06'01" | 00:45'12" |
9 | 05'24" | 00:50'36" |
10 | 05'39" | 00:56'15" |
11 | 05'32" | 01:01'47" |
12 | 05'27" | 01:07'14" |
13 | 05'27" | 01:12'41" |
14 | 06'17" | 01:18'58" |
15 | 07'44" | 01:26'42" |
16 | 05'38" | 01:32'20" |
17 | 05'38" | 01:37'58" |
18 | 05'18" | 01:43'16" |
19 | 05'28" | 01:48'44" |
20 | 05'34" | 01:54'18" |
21 | 05'19" | 01:59'37" |
22 | 05'33" | 02:05'10" |
23 | 05'17" | 02:10'27" |
24 | 05'15" | 02:15'42" |
24.0 | 04'47" | 02:15'45" |