12.0 km | 02:20:28 | 11:39/km日期: 2020-10-03 05:44 - 平均心率: 117 - 卡路里: 768 Cal - 平均步頻: 136 - 溫度: 24°C - 濕度: 80%
Pace: 10'26" / 09'11" / 08'56" / 13'52" / 15'36" / 16'58" / 12'29" / 14'29" / 12'22" / 08'10" / 08'13" / 09'00" / 17'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'24" (+02'14") | 1000 / 1000 |
| 2 | | 09'10" (+01'00") | 1000 / 2000 |
| 3 | | 08'57" (+00'47") | 1000 / 3000 |
| 4 | | 13'50" (+05'40") | 1000 / 4000 |
| 5 | | 15'36" (+07'26") | 1000 / 5000 |
| 6 | | 16'58" (+08'48") | 1000 / 6000 |
| 7 | | 12'28" (+04'18") | 1000 / 7000 |
| 8 | | 14'29" (+06'19") | 1000 / 8000 |
| 9 | | 12'21" (+04'11") | 1000 / 9000 |
| 10 | | 08'10" | 1000 / 10000 |
| 11 | | 08'12" (+00'02") | 1000 / 11000 |
| 12 | | 08'59" (+00'49") | 1000 / 12000 |
| 13 | | 16'54" (+08'44") | 47 / 12047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 146.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'26" | 00:10'26" |
| 2 | 09'11" | 00:19'37" |
| 3 | 08'56" | 00:28'33" |
| 4 | 13'52" | 00:42'25" |
| 5 | 15'36" | 00:58'01" |
| 6 | 16'58" | 01:14'59" |
| 7 | 12'29" | 01:27'28" |
| 8 | 14'29" | 01:41'57" |
| 9 | 12'22" | 01:54'19" |
| 10 | 08'10" | 02:02'29" |
| 11 | 08'13" | 02:10'42" |
| 12 | 09'00" | 02:19'42" |
| 12.0 | 16'50" | 02:20'30" |
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