13.2 km | 01:38:58 | 07:31/km日期: 2020-10-03 05:57 - 平均心率: 126 - 卡路里: 569 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 82%
Pace: 07'28" / 06'50" / 06'47" / 06'35" / 07'18" / 06'52" / 08'11" / 06'57" / 09'04" / 08'09" / 07'55" / 13'53" / 08'09" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'53") | 1000 / 1000 |
| 2 | | 06'49" (+00'14") | 1000 / 2000 |
| 3 | | 06'47" (+00'12") | 1000 / 3000 |
| 4 | | 06'35" | 1000 / 4000 |
| 5 | | 07'17" (+00'42") | 1000 / 5000 |
| 6 | | 06'52" (+00'17") | 1000 / 6000 |
| 7 | | 08'11" (+01'36") | 1000 / 7000 |
| 8 | | 06'57" (+00'22") | 1000 / 8000 |
| 9 | | 08'14" (+01'39") | 1000 / 9000 |
| 10 | | 08'09" (+01'34") | 1000 / 10000 |
| 11 | | 07'54" (+01'19") | 1000 / 11000 |
| 12 | | 08'00" (+01'25") | 1000 / 12000 |
| 13 | | 08'09" (+01'34") | 1000 / 13000 |
| 14 | | 09'17" (+02'42") | 166 / 13166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 123.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'50" | 00:14'18" |
| 3 | 06'47" | 00:21'05" |
| 4 | 06'35" | 00:27'40" |
| 5 | 07'18" | 00:34'58" |
| 6 | 06'52" | 00:41'50" |
| 7 | 08'11" | 00:50'01" |
| 8 | 06'57" | 00:56'58" |
| 9 | 09'04" | 01:06'02" |
| 10 | 08'09" | 01:14'11" |
| 11 | 07'55" | 01:22'06" |
| 12 | 13'53" | 01:35'59" |
| 13 | 08'09" | 01:44'08" |
| 13.2 | 09'18" | 01:45'41" |
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