12.9 km | 01:43:12 | 08:00/km日期: 2020-10-03 05:20 - 平均心率: 128 - 卡路里: 565 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 90%
Pace: 06'51" / 07'12" / 06'20" / 09'29" / 06'36" / 10'03" / 08'29" / 09'16" / 07'54" / 06'03" / 09'32" / 08'23" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'49") | 1000 / 1000 |
| 2 | | 07'12" (+01'10") | 1000 / 2000 |
| 3 | | 06'19" (+00'17") | 1000 / 3000 |
| 4 | | 09'29" (+03'27") | 1000 / 4000 |
| 5 | | 06'35" (+00'33") | 1000 / 5000 |
| 6 | | 10'03" (+04'01") | 1000 / 6000 |
| 7 | | 08'28" (+02'26") | 1000 / 7000 |
| 8 | | 09'16" (+03'14") | 1000 / 8000 |
| 9 | | 07'54" (+01'52") | 1000 / 9000 |
| 10 | | 06'02" | 1000 / 10000 |
| 11 | | 09'31" (+03'29") | 1000 / 11000 |
| 12 | | 08'22" (+02'20") | 1000 / 12000 |
| 13 | | 08'04" (+02'02") | 875 / 12875 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 193.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'12" | 00:14'03" |
| 3 | 06'20" | 00:20'23" |
| 4 | 09'29" | 00:29'52" |
| 5 | 06'36" | 00:36'28" |
| 6 | 10'03" | 00:46'31" |
| 7 | 08'29" | 00:55'00" |
| 8 | 09'16" | 01:04'16" |
| 9 | 07'54" | 01:12'10" |
| 10 | 06'03" | 01:18'13" |
| 11 | 09'32" | 01:27'45" |
| 12 | 08'23" | 01:36'08" |
| 12.9 | 08'21" | 01:43'27" |
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