12.0 km | 01:26:50 | 07:12/km日期: 2020-10-03 05:41 - 卡路里: 929 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 80%
Pace: 10'31" / 05'35" / 08'59" / 06'05" / 07'35" / 07'39" / 10'30" / 05'27" / 05'07" / 05'46" / 06'26" / 10'31" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'30" (+05'24") | 1000 / 1000 |
| 2 | | 05'35" (+00'29") | 1000 / 2000 |
| 3 | | 08'59" (+03'53") | 1000 / 3000 |
| 4 | | 06'05" (+00'59") | 1000 / 4000 |
| 5 | | 07'34" (+02'28") | 1000 / 5000 |
| 6 | | 07'39" (+02'33") | 1000 / 6000 |
| 7 | | 06'48" (+01'42") | 1000 / 7000 |
| 8 | | 05'27" (+00'21") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 05'45" (+00'39") | 1000 / 10000 |
| 11 | | 06'26" (+01'20") | 1000 / 11000 |
| 12 | | 10'31" (+05'25") | 1000 / 12000 |
| 13 | | 08'52" (+03'46") | 38 / 12038 |
10月累積里程 : 210.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'31" | 00:10'31" |
| 2 | 05'35" | 00:16'06" |
| 3 | 08'59" | 00:25'05" |
| 4 | 06'05" | 00:31'10" |
| 5 | 07'35" | 00:38'45" |
| 6 | 07'39" | 00:46'24" |
| 7 | 10'30" | 00:56'54" |
| 8 | 05'27" | 01:02'21" |
| 9 | 05'07" | 01:07'28" |
| 10 | 05'46" | 01:13'14" |
| 11 | 06'26" | 01:19'40" |
| 12 | 10'31" | 01:30'11" |
| 12.0 | 09'06" | 01:30'32" |
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