11.1 km | 01:06:46 | 06:00/km日期: 2020-10-03 05:23 - 總爬升: 186 m - 卡路里: 778 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 94%
Pace: 05'42" / 06'20" / 05'09" / 05'26" / 05'24" / 06'47" / 09'14" / 05'23" / 05'27" / 05'06" / 06'14" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'36") | 1000 / 1000 |
2 | | 06'20" (+01'15") | 1000 / 2000 |
3 | | 05'08" (+00'03") | 1000 / 3000 |
4 | | 05'25" (+00'20") | 1000 / 4000 |
5 | | 05'24" (+00'19") | 1000 / 5000 |
6 | | 06'47" (+01'42") | 1000 / 6000 |
7 | | 09'13" (+04'08") | 1000 / 7000 |
8 | | 05'23" (+00'18") | 1000 / 8000 |
9 | | 05'26" (+00'21") | 1000 / 9000 |
10 | | 05'05" | 1000 / 10000 |
11 | | 06'14" (+01'09") | 1000 / 11000 |
12 | | 04'58" | 119 / 11119 |
10月累積里程 : 239.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 06'20" | 00:12'02" |
3 | 05'09" | 00:17'11" |
4 | 05'26" | 00:22'37" |
5 | 05'24" | 00:28'01" |
6 | 06'47" | 00:34'48" |
7 | 09'14" | 00:44'02" |
8 | 05'23" | 00:49'25" |
9 | 05'27" | 00:54'52" |
10 | 05'06" | 00:59'58" |
11 | 06'14" | 01:06'12" |
11.1 | 04'51" | 01:06'47" |