21.9 km | 04:34:03 | 12:29/km日期: 2020-10-02 15:56 - 平均心率: 107 - 卡路里: 1156 Cal - 平均步頻: 124
Pace: 15'39" / 12'06" / 12'34" / 12'09" / 27'55" / 11'14" / 10'48" / 12'03" / 11'46" / 12'43" / 11'51" / 17'27" / 11'52" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'36" (+06'42") | 1000 / 1000 |
| 2 | | 12'05" (+03'11") | 1000 / 2000 |
| 3 | | 12'34" (+03'40") | 1000 / 3000 |
| 4 | | 12'08" (+03'14") | 1000 / 4000 |
| 5 | | 13'36" (+04'42") | 1000 / 5000 |
| 6 | | 11'13" (+02'19") | 1000 / 6000 |
| 7 | | 10'48" (+01'54") | 1000 / 7000 |
| 8 | | 12'03" (+03'09") | 1000 / 8000 |
| 9 | | 11'45" (+02'51") | 1000 / 9000 |
| 10 | | 12'42" (+03'48") | 1000 / 10000 |
| 11 | | 11'51" (+02'57") | 1000 / 11000 |
| 12 | | 17'26" (+08'32") | 1000 / 12000 |
| 13 | | 10'22" (+01'28") | 1000 / 13000 |
| 14 | | 13'54" (+05'00") | 1000 / 14000 |
| 15 | | 14'25" (+05'31") | 1000 / 15000 |
| 16 | | 10'19" (+01'25") | 1000 / 16000 |
| 17 | | 12'47" (+03'53") | 1000 / 17000 |
| 18 | | 11'48" (+02'54") | 1000 / 18000 |
| 19 | | 11'15" (+02'21") | 1000 / 19000 |
| 20 | | 08'54" | 1000 / 20000 |
| 21 | | 12'02" (+03'08") | 1000 / 21000 |
| 22 | | 15'07" (+06'13") | 947 / 21947 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
10月累積里程 : 489.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'39" | 00:15'39" |
| 2 | 12'06" | 00:27'45" |
| 3 | 12'34" | 00:40'19" |
| 4 | 12'09" | 00:52'28" |
| 5 | 27'55" | 01:20'23" |
| 6 | 11'14" | 01:31'37" |
| 7 | 10'48" | 01:42'25" |
| 8 | 12'03" | 01:54'28" |
| 9 | 11'46" | 02:06'14" |
| 10 | 12'43" | 02:18'57" |
| 11 | 11'51" | 02:30'48" |
| 12 | 17'27" | 02:48'15" |
| 13 | 11'52" | 03:00'07" |
| 21.9 | 00'45" | 03:06'57" |
展開計圈分析
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