10.0 km | 00:54:28 | 05:26/km日期: 2020-10-02 19:20 - 平均心率: 142 - 卡路里: 655 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 81%
Pace: 06'00" / 05'30" / 05'24" / 05'28" / 05'28" / 05'31" / 05'22" / 05'19" / 05'16" / 05'09" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'32") | 400 / 400 |
| 2 | | 05'48" (+01'08") | 400 / 800 |
| 3 | | 05'48" (+01'08") | 400 / 1200 |
| 4 | | 05'29" (+00'49") | 400 / 1600 |
| 5 | | 05'25" (+00'45") | 400 / 2000 |
| 6 | | 05'29" (+00'49") | 400 / 2400 |
| 7 | | 05'41" (+01'01") | 400 / 2800 |
| 8 | | 05'01" (+00'21") | 400 / 3199 |
| 9 | | 05'29" (+00'49") | 400 / 3599 |
| 10 | | 05'26" (+00'46") | 400 / 3999 |
| 11 | | 05'26" (+00'46") | 400 / 4399 |
| 12 | | 05'31" (+00'51") | 400 / 4800 |
| 13 | | 05'25" (+00'45") | 400 / 5200 |
| 14 | | 05'31" (+00'51") | 400 / 5600 |
| 15 | | 05'30" (+00'50") | 400 / 6000 |
| 16 | | 05'38" (+00'58") | 400 / 6400 |
| 17 | | 05'05" (+00'25") | 400 / 6800 |
| 18 | | 05'44" (+01'04") | 400 / 7200 |
| 19 | | 04'52" (+00'12") | 400 / 7600 |
| 20 | | 05'21" (+00'41") | 400 / 8000 |
| 21 | | 05'08" (+00'28") | 400 / 8400 |
| 22 | | 05'23" (+00'43") | 400 / 8800 |
| 23 | | 05'20" (+00'40") | 400 / 9200 |
| 24 | | 05'28" (+00'48") | 400 / 9600 |
| 25 | | 04'40" | 400 / 10000 |
| 26 | | 04'00" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 207.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'30" | 00:11'30" |
| 3 | 05'24" | 00:16'54" |
| 4 | 05'28" | 00:22'22" |
| 5 | 05'28" | 00:27'50" |
| 6 | 05'31" | 00:33'21" |
| 7 | 05'22" | 00:38'43" |
| 8 | 05'19" | 00:44'02" |
| 9 | 05'16" | 00:49'18" |
| 10 | 05'09" | 00:54'27" |
| 10.0 | 03'05" | 00:54'29" |
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