38.0 km | 10:30:00 | 16:33/km日期: 2020-10-02 06:32 - 總爬升: 2039 m - 卡路里: 1934 Cal - 平均步頻: 112 - 溫度: 18°C - 濕度: 93%
Pace: 15'31" / 15'15" / 15'31" / 14'30" / 15'26" / 19'44" / 17'50" / 14'29" / 19'52" / 15'21" / 18'41" / 14'47" / 15'00" / 14'47" / 29'41" / 18'24" / 30'22" / 19'54" / 38'05" / 26'07" / 15'55" / 10'09" / 10'23" / 27'25" / 15'00" / 12'56" / 13'35" / 13'24" / 13'44" / 14'07" / 12'15" / 14'25" / 12'59" / 17'47" / 09'27" / 09'26" / 06'50" / 10'34" / 09'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'30" (+08'41") | 1000 / 1000 |
2 | | 15'14" (+08'25") | 1000 / 2000 |
3 | | 15'31" (+08'42") | 1000 / 3000 |
4 | | 14'29" (+07'40") | 1000 / 4000 |
5 | | 15'26" (+08'37") | 1000 / 5000 |
6 | | 19'43" (+12'54") | 1000 / 6000 |
7 | | 17'50" (+11'01") | 1000 / 7000 |
8 | | 14'28" (+07'39") | 1000 / 8000 |
9 | | 19'51" (+13'02") | 1000 / 9000 |
10 | | 15'21" (+08'32") | 1000 / 10000 |
11 | | 18'40" (+11'51") | 1000 / 11000 |
12 | | 14'47" (+07'58") | 1000 / 12000 |
13 | | 14'59" (+08'10") | 1000 / 13000 |
14 | | 14'47" (+07'58") | 1000 / 14000 |
15 | | 29'41" (+22'52") | 1000 / 15000 |
16 | | 18'23" (+11'34") | 1000 / 16000 |
17 | | 30'21" (+23'32") | 1000 / 17000 |
18 | | 19'53" (+13'04") | 1000 / 18000 |
19 | | 38'04" (+31'15") | 1000 / 19000 |
20 | | 26'07" (+19'18") | 1000 / 20000 |
21 | | 15'54" (+09'05") | 1000 / 21000 |
22 | | 10'09" (+03'20") | 1000 / 22000 |
23 | | 10'23" (+03'34") | 1000 / 23000 |
24 | | 27'24" (+20'35") | 1000 / 24000 |
25 | | 14'59" (+08'10") | 1000 / 25000 |
26 | | 12'56" (+06'07") | 1000 / 26000 |
27 | | 13'34" (+06'45") | 1000 / 27000 |
28 | | 13'23" (+06'34") | 1000 / 28000 |
29 | | 13'44" (+06'55") | 1000 / 29000 |
30 | | 14'07" (+07'18") | 1000 / 30000 |
31 | | 12'14" (+05'25") | 1000 / 31000 |
32 | | 14'25" (+07'36") | 1000 / 32000 |
33 | | 12'59" (+06'10") | 1000 / 33000 |
34 | | 17'47" (+10'58") | 1000 / 34000 |
35 | | 09'27" (+02'38") | 1000 / 35000 |
36 | | 09'25" (+02'36") | 1000 / 36000 |
37 | | 06'49" | 1000 / 37000 |
38 | | 10'34" (+03'45") | 1000 / 38000 |
39 | | 09'02" (+02'13") | 42 / 38042 |
10月累積里程 : 388.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'31" | 00:15'31" |
2 | 15'15" | 00:30'46" |
3 | 15'31" | 00:46'17" |
4 | 14'30" | 01:00'47" |
5 | 15'26" | 01:16'13" |
6 | 19'44" | 01:35'57" |
7 | 17'50" | 01:53'47" |
8 | 14'29" | 02:08'16" |
9 | 19'52" | 02:28'08" |
10 | 15'21" | 02:43'29" |
11 | 18'41" | 03:02'10" |
12 | 14'47" | 03:16'57" |
13 | 15'00" | 03:31'57" |
14 | 14'47" | 03:46'44" |
15 | 29'41" | 04:16'25" |
16 | 18'24" | 04:34'49" |
17 | 30'22" | 05:05'11" |
18 | 19'54" | 05:25'05" |
19 | 38'05" | 06:03'10" |
20 | 26'07" | 06:29'17" |
21 | 15'55" | 06:45'12" |
22 | 10'09" | 06:55'21" |
23 | 10'23" | 07:05'44" |
24 | 27'25" | 07:33'09" |
25 | 15'00" | 07:48'09" |
26 | 12'56" | 08:01'05" |
27 | 13'35" | 08:14'40" |
28 | 13'24" | 08:28'04" |
29 | 13'44" | 08:41'48" |
30 | 14'07" | 08:55'55" |
31 | 12'15" | 09:08'10" |
32 | 14'25" | 09:22'35" |
33 | 12'59" | 09:35'34" |
34 | 17'47" | 09:53'21" |
35 | 09'27" | 10:02'48" |
36 | 09'26" | 10:12'14" |
37 | 06'50" | 10:19'04" |
38 | 10'34" | 10:29'38" |
38.0 | 08'58" | 10:30'01" |