12.3 km | 01:10:59 | 05:47/km日期: 2020-09-30 20:57 - 地點: 千葉県 習志野市 ハミングロード - 天氣: 曇り - 卡路里: 614 Cal
Pace: 06'08" / 05'44" / 05'54" / 05'45" / 05'53" / 06'00" / 05'45" / 05'31" / 05'37" / 05'39" / 05'44" / 05'51" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'32") | 991 / 991 |
| 2 | | 05'45" (+00'12") | 998 / 1990 |
| 3 | | 05'50" (+00'17") | 1007 / 2997 |
| 4 | | 05'46" (+00'13") | 997 / 3995 |
| 5 | | 05'54" (+00'21") | 1009 / 5004 |
| 6 | | 05'56" (+00'23") | 993 / 5998 |
| 7 | | 05'46" (+00'13") | 1013 / 7011 |
| 8 | | 05'33" | 992 / 8004 |
| 9 | | 05'36" (+00'03") | 1017 / 9021 |
| 10 | | 05'37" (+00'04") | 1005 / 10026 |
| 11 | | 05'45" (+00'12") | 999 / 11025 |
| 12 | | 05'53" (+00'20") | 1009 / 12034 |
| 13 | | 05'34" (+00'01") | 227 / 12261 |
9月累積里程 :
218.95 km 
workman ハイバウンス 累積 :
1097.1 kmVoice Coach 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'44" | 00:11'52" |
| 3 | 05'54" | 00:17'46" |
| 4 | 05'45" | 00:23'31" |
| 5 | 05'53" | 00:29'24" |
| 6 | 06'00" | 00:35'24" |
| 7 | 05'45" | 00:41'09" |
| 8 | 05'31" | 00:46'40" |
| 9 | 05'37" | 00:52'17" |
| 10 | 05'39" | 00:57'56" |
| 11 | 05'44" | 01:03'40" |
| 12 | 05'51" | 01:09'31" |
| 12.3 | 05'35" | 01:10'59" |
展開計圈分析
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