15.0 km | 02:45:18 | 11:00/km日期: 2020-10-02 08:26 - 總爬升: 144 m - 地點: 花蓮 米棧觀光農場 - 卡路里: 1026 Cal - 平均步頻: 122 - 溫度: 26°C - 濕度: 69%
Pace: 09'57" / 07'45" / 09'21" / 09'40" / 12'21" / 11'21" / 13'50" / 09'15" / 11'11" / 08'50" / 11'50" / 12'26" / 14'07" / 580'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'25" (+03'29") | 134 / 134 |
2 | | 09'22" (+01'26") | 1005 / 1139 |
3 | | 07'56" | 991 / 2130 |
4 | | 09'13" (+01'17") | 1001 / 3131 |
5 | | 09'55" (+01'59") | 1014 / 4146 |
6 | | 12'38" (+04'42") | 995 / 5141 |
7 | | 12'30" (+04'34") | 1008 / 6150 |
8 | | 12'33" (+04'37") | 1010 / 7160 |
9 | | 09'05" (+01'09") | 1001 / 8161 |
10 | | 10'39" (+02'43") | 1004 / 9166 |
11 | | 09'36" (+01'40") | 1002 / 10169 |
12 | | 11'44" (+03'48") | 1005 / 11174 |
13 | | 12'29" (+04'33") | 1006 / 12181 |
14 | | 14'01" (+06'05") | 991 / 13172 |
15 | | 15'40" (+07'44") | 625 / 13797 |
10月累積里程 :
31.09 km Mizuno J1GA157605 累積 :
1805.2 kmAndroid - HTC HTC_U-3u 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'57" | 00:09'57" |
2 | 07'45" | 00:17'42" |
3 | 09'21" | 00:27'03" |
4 | 09'40" | 00:36'43" |
5 | 12'21" | 00:49'04" |
6 | 11'21" | 01:00'25" |
7 | 13'50" | 01:14'15" |
8 | 09'15" | 01:23'30" |
9 | 11'11" | 01:34'41" |
10 | 08'50" | 01:43'31" |
11 | 11'50" | 01:55'21" |
12 | 12'26" | 02:07'47" |
13 | 14'07" | 02:21'54" |
13.8 | 14'34" | 02:33'31" |