28.5 km | 02:01:21 | 04:15/km日期: 2020-10-02 06:07 - 平均心率: 151 - 卡路里: 1172 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 86%
Pace: 05'02" / 04'36" / 04'26" / 04'19" / 04'16" / 04'16" / 04'15" / 04'15" / 04'12" / 04'15" / 04'13" / 04'10" / 04'10" / 04'09" / 04'12" / 04'08" / 04'10" / 04'06" / 04'09" / 04'05" / 04'09" / 04'02" / 03'56" / 03'58" / 04'03" / 03'55" / 03'56" / 11'33" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+01'07") | 1000 / 1000 |
2 | | 04'35" (+00'40") | 1000 / 2000 |
3 | | 04'26" (+00'31") | 1000 / 3000 |
4 | | 04'18" (+00'23") | 1000 / 4000 |
5 | | 04'16" (+00'21") | 1000 / 5000 |
6 | | 04'15" (+00'20") | 1000 / 6000 |
7 | | 04'15" (+00'20") | 1000 / 7000 |
8 | | 04'15" (+00'20") | 1000 / 8000 |
9 | | 04'12" (+00'17") | 1000 / 9000 |
10 | | 04'14" (+00'19") | 1000 / 10000 |
11 | | 04'12" (+00'17") | 1000 / 11000 |
12 | | 04'10" (+00'15") | 1000 / 12000 |
13 | | 04'10" (+00'15") | 1000 / 13000 |
14 | | 04'08" (+00'13") | 1000 / 14000 |
15 | | 04'12" (+00'17") | 1000 / 15000 |
16 | | 04'08" (+00'13") | 1000 / 16000 |
17 | | 04'09" (+00'14") | 1000 / 17000 |
18 | | 04'06" (+00'11") | 1000 / 18000 |
19 | | 04'08" (+00'13") | 1000 / 19000 |
20 | | 04'05" (+00'10") | 1000 / 20000 |
21 | | 04'08" (+00'13") | 1000 / 21000 |
22 | | 04'02" (+00'07") | 1000 / 22000 |
23 | | 03'55" | 1000 / 23000 |
24 | | 03'57" (+00'02") | 1000 / 24000 |
25 | | 04'03" (+00'08") | 1000 / 25000 |
26 | | 03'55" | 1000 / 26000 |
27 | | 03'55" | 1000 / 27000 |
28 | | 05'01" (+01'06") | 1000 / 28000 |
29 | | 05'28" (+01'33") | 539 / 28539 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
10月累積里程 : 529.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'36" | 00:09'38" |
3 | 04'26" | 00:14'04" |
4 | 04'19" | 00:18'23" |
5 | 04'16" | 00:22'39" |
6 | 04'16" | 00:26'55" |
7 | 04'15" | 00:31'10" |
8 | 04'15" | 00:35'25" |
9 | 04'12" | 00:39'37" |
10 | 04'15" | 00:43'52" |
11 | 04'13" | 00:48'05" |
12 | 04'10" | 00:52'15" |
13 | 04'10" | 00:56'25" |
14 | 04'09" | 01:00'34" |
15 | 04'12" | 01:04'46" |
16 | 04'08" | 01:08'54" |
17 | 04'10" | 01:13'04" |
18 | 04'06" | 01:17'10" |
19 | 04'09" | 01:21'19" |
20 | 04'05" | 01:25'24" |
21 | 04'09" | 01:29'33" |
22 | 04'02" | 01:33'35" |
23 | 03'56" | 01:37'31" |
24 | 03'58" | 01:41'29" |
25 | 04'03" | 01:45'32" |
26 | 03'55" | 01:49'27" |
27 | 03'56" | 01:53'23" |
28 | 11'33" | 02:04'56" |
28.5 | 06'23" | 02:08'23" |