35.0 km | 04:23:03 | 07:30/km日期: 2020-10-02 05:35 - 平均心率: 122 - 卡路里: 2096 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 79%
Pace: 06'10" / 05'30" / 05'18" / 05'15" / 05'08" / 05'13" / 05'30" / 05'19" / 05'38" / 08'51" / 06'49" / 06'55" / 06'57" / 06'42" / 06'09" / 06'57" / 06'49" / 06'33" / 07'29" / 06'23" / 08'52" / 06'21" / 06'26" / 06'00" / 08'11" / 08'18" / 05'42" / 06'44" / 05'52" / 08'37" / 08'48" / 05'26" / 07'58" / 22'43" / 21'28" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'02") | 1000 / 1000 |
| 2 | | 05'29" (+00'22") | 1000 / 2000 |
| 3 | | 05'18" (+00'11") | 1000 / 3000 |
| 4 | | 05'14" (+00'07") | 1000 / 4000 |
| 5 | | 05'07" | 1000 / 5000 |
| 6 | | 05'13" (+00'06") | 1000 / 6000 |
| 7 | | 05'29" (+00'22") | 1000 / 7000 |
| 8 | | 05'19" (+00'12") | 1000 / 8000 |
| 9 | | 05'37" (+00'30") | 1000 / 9000 |
| 10 | | 08'51" (+03'44") | 1000 / 10000 |
| 11 | | 06'48" (+01'41") | 1000 / 11000 |
| 12 | | 06'54" (+01'47") | 1000 / 12000 |
| 13 | | 06'57" (+01'50") | 1000 / 13000 |
| 14 | | 06'41" (+01'34") | 1000 / 14000 |
| 15 | | 06'08" (+01'01") | 1000 / 15000 |
| 16 | | 06'57" (+01'50") | 1000 / 16000 |
| 17 | | 06'48" (+01'41") | 1000 / 17000 |
| 18 | | 06'33" (+01'26") | 1000 / 18000 |
| 19 | | 07'29" (+02'22") | 1000 / 19000 |
| 20 | | 06'23" (+01'16") | 1000 / 20000 |
| 21 | | 08'51" (+03'44") | 1000 / 21000 |
| 22 | | 06'21" (+01'14") | 1000 / 22000 |
| 23 | | 06'25" (+01'18") | 1000 / 23000 |
| 24 | | 06'00" (+00'53") | 1000 / 24000 |
| 25 | | 08'11" (+03'04") | 1000 / 25000 |
| 26 | | 08'17" (+03'10") | 1000 / 26000 |
| 27 | | 05'42" (+00'35") | 1000 / 27000 |
| 28 | | 06'44" (+01'37") | 1000 / 28000 |
| 29 | | 05'50" (+00'43") | 1000 / 29000 |
| 30 | | 08'36" (+03'29") | 1000 / 30000 |
| 31 | | 08'47" (+03'40") | 1000 / 31000 |
| 32 | | 05'26" (+00'19") | 1000 / 32000 |
| 33 | | 07'57" (+02'50") | 1000 / 33000 |
| 34 | | 22'43" (+17'36") | 1000 / 34000 |
| 35 | | 21'27" (+16'20") | 1000 / 35000 |
| 36 | | 12'08" (+07'01") | 3 / 35003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 717.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'30" | 00:11'40" |
| 3 | 05'18" | 00:16'58" |
| 4 | 05'15" | 00:22'13" |
| 5 | 05'08" | 00:27'21" |
| 6 | 05'13" | 00:32'34" |
| 7 | 05'30" | 00:38'04" |
| 8 | 05'19" | 00:43'23" |
| 9 | 05'38" | 00:49'01" |
| 10 | 08'51" | 00:57'52" |
| 11 | 06'49" | 01:04'41" |
| 12 | 06'55" | 01:11'36" |
| 13 | 06'57" | 01:18'33" |
| 14 | 06'42" | 01:25'15" |
| 15 | 06'09" | 01:31'24" |
| 16 | 06'57" | 01:38'21" |
| 17 | 06'49" | 01:45'10" |
| 18 | 06'33" | 01:51'43" |
| 19 | 07'29" | 01:59'12" |
| 20 | 06'23" | 02:05'35" |
| 21 | 08'52" | 02:14'27" |
| 22 | 06'21" | 02:20'48" |
| 23 | 06'26" | 02:27'14" |
| 24 | 06'00" | 02:33'14" |
| 25 | 08'11" | 02:41'25" |
| 26 | 08'18" | 02:49'43" |
| 27 | 05'42" | 02:55'25" |
| 28 | 06'44" | 03:02'09" |
| 29 | 05'52" | 03:08'01" |
| 30 | 08'37" | 03:16'38" |
| 31 | 08'48" | 03:25'26" |
| 32 | 05'26" | 03:30'52" |
| 33 | 07'58" | 03:38'50" |
| 34 | 22'43" | 04:01'33" |
| 35 | 21'28" | 04:23'01" |
| 35.0 | 13'07" | 04:23'04" |
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