22.8 km | 01:42:30 | 04:30/km日期: 2020-10-02 05:36 - 平均心率: 159 - 卡路里: 1368 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 75%
Pace: 04'59" / 04'27" / 04'27" / 04'31" / 04'28" / 04'29" / 04'34" / 04'37" / 04'31" / 04'32" / 04'30" / 04'26" / 04'28" / 04'31" / 04'52" / 04'25" / 04'24" / 04'37" / 04'38" / 04'17" / 04'21" / 04'14" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'45") | 1000 / 1000 |
2 | | 04'27" (+00'13") | 1000 / 2000 |
3 | | 04'26" (+00'12") | 1000 / 3000 |
4 | | 04'30" (+00'16") | 1000 / 4000 |
5 | | 04'28" (+00'14") | 1000 / 5000 |
6 | | 04'28" (+00'14") | 1000 / 6000 |
7 | | 04'33" (+00'19") | 1000 / 7000 |
8 | | 04'37" (+00'23") | 1000 / 8000 |
9 | | 04'30" (+00'16") | 1000 / 9000 |
10 | | 04'31" (+00'17") | 1000 / 10000 |
11 | | 04'30" (+00'16") | 1000 / 11000 |
12 | | 04'25" (+00'11") | 1000 / 12000 |
13 | | 04'28" (+00'14") | 1000 / 13000 |
14 | | 04'31" (+00'17") | 1000 / 14000 |
15 | | 04'51" (+00'37") | 1000 / 15000 |
16 | | 04'25" (+00'11") | 1000 / 16000 |
17 | | 04'24" (+00'10") | 1000 / 17000 |
18 | | 04'36" (+00'22") | 1000 / 18000 |
19 | | 04'37" (+00'23") | 1000 / 19000 |
20 | | 04'17" (+00'03") | 1000 / 20000 |
21 | | 04'20" (+00'06") | 1000 / 21000 |
22 | | 04'14" | 1000 / 22000 |
23 | | 04'13" | 756 / 22756 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 : 378.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'27" | 00:09'26" |
3 | 04'27" | 00:13'53" |
4 | 04'31" | 00:18'24" |
5 | 04'28" | 00:22'52" |
6 | 04'29" | 00:27'21" |
7 | 04'34" | 00:31'55" |
8 | 04'37" | 00:36'32" |
9 | 04'31" | 00:41'03" |
10 | 04'32" | 00:45'35" |
11 | 04'30" | 00:50'05" |
12 | 04'26" | 00:54'31" |
13 | 04'28" | 00:58'59" |
14 | 04'31" | 01:03'30" |
15 | 04'52" | 01:08'22" |
16 | 04'25" | 01:12'47" |
17 | 04'24" | 01:17'11" |
18 | 04'37" | 01:21'48" |
19 | 04'38" | 01:26'26" |
20 | 04'17" | 01:30'43" |
21 | 04'21" | 01:35'04" |
22 | 04'14" | 01:39'18" |
22.8 | 04'13" | 01:42'30" |