12.7 km | 01:08:27 | 05:22/km日期: 2020-10-02 07:15 - 地點: 大安森林公園 - 天氣: 晴 - 平均心率: 140 - 卡路里: 783 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 78%
Pace: 05'52" / 05'41" / 05'30" / 05'27" / 05'17" / 05'25" / 05'28" / 05'24" / 05'05" / 05'13" / 05'11" / 05'08" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+02'58") | 1000 / 1000 |
2 | | 05'43" (+02'49") | 720 / 1720 |
3 | | 05'28" (+02'34") | 1000 / 2720 |
4 | | 05'25" (+02'31") | 1000 / 3720 |
5 | | 05'23" (+02'29") | 1000 / 4720 |
6 | | 05'25" (+02'31") | 1000 / 5720 |
7 | | 05'26" (+02'32") | 1000 / 6720 |
8 | | 05'26" (+02'32") | 1000 / 7720 |
9 | | 05'09" (+02'15") | 1000 / 8720 |
10 | | 05'10" (+02'16") | 1000 / 9720 |
11 | | 05'12" (+02'18") | 1000 / 10720 |
12 | | 05'05" (+02'11") | 1000 / 11720 |
13 | | 05'52" (+02'58") | 513 / 12233 |
14 | | 03'41" (+00'47") | 100 / 12333 |
15 | | 06'49" (+03'55") | 73 / 12406 |
16 | | 02'54" | 100 / 12506 |
17 | | 07'00" (+04'06") | 71 / 12577 |
18 | | 03'01" (+00'07") | 100 / 12677 |
19 | | 04'37" (+01'43") | 58 / 12736 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
10月累積里程 :
343.50 km Asics Lyterace 2 累積 :
1290.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'41" | 00:11'33" |
3 | 05'30" | 00:17'03" |
4 | 05'27" | 00:22'30" |
5 | 05'17" | 00:27'47" |
6 | 05'25" | 00:33'12" |
7 | 05'28" | 00:38'40" |
8 | 05'24" | 00:44'04" |
9 | 05'05" | 00:49'09" |
10 | 05'13" | 00:54'22" |
11 | 05'11" | 00:59'33" |
12 | 05'08" | 01:04'41" |
12.7 | 07'48" | 01:10'26" |