12.1 km | 01:12:32 | 05:59/km日期: 2020-10-02 05:53 - 平均心率: 152 - 卡路里: 858 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 79%
Pace: 07'13" / 06'03" / 05'43" / 05'59" / 05'52" / 05'51" / 05'50" / 05'31" / 05'28" / 05'59" / 06'15" / 06'11" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+02'25") | 1000 / 1000 |
| 2 | | 06'03" (+01'15") | 1000 / 2000 |
| 3 | | 05'43" (+00'55") | 1000 / 3000 |
| 4 | | 05'58" (+01'10") | 1000 / 4000 |
| 5 | | 05'52" (+01'04") | 1000 / 5000 |
| 6 | | 05'51" (+01'03") | 1000 / 6000 |
| 7 | | 05'50" (+01'02") | 564 / 6564 |
| 8 | | 04'54" (+00'06") | 215 / 6780 |
| 9 | | 07'01" (+02'13") | 100 / 6880 |
| 10 | | 05'44" (+00'56") | 174 / 7054 |
| 11 | | 04'50" (+00'02") | 100 / 7154 |
| 12 | | 06'08" (+01'20") | 162 / 7317 |
| 13 | | 05'02" (+00'14") | 100 / 7417 |
| 14 | | 05'42" (+00'54") | 175 / 7592 |
| 15 | | 05'08" (+00'20") | 100 / 7692 |
| 16 | | 05'57" (+01'09") | 167 / 7860 |
| 17 | | 04'56" (+00'08") | 100 / 7960 |
| 18 | | 05'49" (+01'01") | 171 / 8132 |
| 19 | | 05'01" (+00'13") | 100 / 8232 |
| 20 | | 05'35" (+00'47") | 178 / 8411 |
| 21 | | 04'48" | 100 / 8511 |
| 22 | | 05'57" (+01'09") | 167 / 8679 |
| 23 | | 04'53" (+00'05") | 100 / 8779 |
| 24 | | 05'59" (+01'11") | 167 / 8946 |
| 25 | | 05'05" (+00'17") | 100 / 9046 |
| 26 | | 05'53" (+01'05") | 169 / 9216 |
| 27 | | 05'22" (+00'34") | 100 / 9316 |
| 28 | | 06'05" (+01'17") | 164 / 9480 |
| 29 | | 06'08" (+01'20") | 1000 / 10480 |
| 30 | | 06'17" (+01'29") | 1000 / 11480 |
| 31 | | 06'09" (+01'21") | 619 / 12100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 248.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'03" | 00:13'16" |
| 3 | 05'43" | 00:18'59" |
| 4 | 05'59" | 00:24'58" |
| 5 | 05'52" | 00:30'50" |
| 6 | 05'51" | 00:36'41" |
| 7 | 05'50" | 00:42'31" |
| 8 | 05'31" | 00:48'02" |
| 9 | 05'28" | 00:53'30" |
| 10 | 05'59" | 00:59'29" |
| 11 | 06'15" | 01:05'44" |
| 12 | 06'11" | 01:11'55" |
| 12.1 | 06'07" | 01:12'32" |
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