8.0 km | 00:38:30 | 04:47/km日期: 2020-10-02 06:02 - 平均心率: 150 - 卡路里: 478 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 79%
Pace: 04'24" / 04'10" / 04'12" / 06'30" / 05'12" / 04'22" / 04'25" / 05'16" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'27") | 407 / 407 |
| 2 | | 04'15" (+00'13") | 429 / 837 |
| 3 | | 04'14" (+00'12") | 424 / 1261 |
| 4 | | 04'09" (+00'07") | 429 / 1691 |
| 5 | | 04'12" (+00'10") | 424 / 2115 |
| 6 | | 04'12" (+00'10") | 424 / 2539 |
| 7 | | 04'14" (+00'12") | 419 / 2959 |
| 8 | | 04'11" (+00'09") | 201 / 3161 |
| 9 | | 06'48" (+02'46") | 1000 / 4161 |
| 10 | | 06'26" (+02'24") | 269 / 4431 |
| 11 | | 04'17" (+00'15") | 203 / 4634 |
| 12 | | 04'18" (+00'16") | 420 / 5054 |
| 13 | | 04'24" (+00'22") | 215 / 5270 |
| 14 | | 04'22" (+00'20") | 207 / 5478 |
| 15 | | 04'20" (+00'18") | 421 / 5900 |
| 16 | | 04'25" (+00'23") | 413 / 6313 |
| 17 | | 04'23" (+00'21") | 415 / 6728 |
| 18 | | 04'15" (+00'13") | 421 / 7150 |
| 19 | | 04'02" | 429 / 7579 |
| 20 | | 06'40" (+02'38") | 444 / 8024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 188.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'10" | 00:08'34" |
| 3 | 04'12" | 00:12'46" |
| 4 | 06'30" | 00:19'16" |
| 5 | 05'12" | 00:24'28" |
| 6 | 04'22" | 00:28'50" |
| 7 | 04'25" | 00:33'15" |
| 8 | 05'16" | 00:38'31" |
| 8.0 | 04'48" | 00:38'38" |
展開計圈分析
留言 
