13.1 km | 01:02:51 | 04:46/km日期: 2020-10-02 05:02 - 總爬升: 216 m - 卡路里: 941 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 78%
Pace: 05'23" / 05'05" / 04'50" / 04'48" / 04'41" / 04'45" / 04'45" / 04'34" / 04'42" / 04'34" / 04'34" / 04'44" / 04'38" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'49") | 1000 / 1000 |
| 2 | | 05'04" (+00'31") | 1000 / 2000 |
| 3 | | 04'49" (+00'16") | 1000 / 3000 |
| 4 | | 04'48" (+00'15") | 1000 / 4000 |
| 5 | | 04'40" (+00'07") | 1000 / 5000 |
| 6 | | 04'45" (+00'12") | 1000 / 6000 |
| 7 | | 04'44" (+00'11") | 1000 / 7000 |
| 8 | | 04'33" | 1000 / 8000 |
| 9 | | 04'42" (+00'09") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 04'34" (+00'01") | 1000 / 11000 |
| 12 | | 04'44" (+00'11") | 1000 / 12000 |
| 13 | | 04'37" (+00'04") | 1000 / 13000 |
| 14 | | 05'42" (+01'09") | 144 / 13144 |
10月累積里程 : 239.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'05" | 00:10'28" |
| 3 | 04'50" | 00:15'18" |
| 4 | 04'48" | 00:20'06" |
| 5 | 04'41" | 00:24'47" |
| 6 | 04'45" | 00:29'32" |
| 7 | 04'45" | 00:34'17" |
| 8 | 04'34" | 00:38'51" |
| 9 | 04'42" | 00:43'33" |
| 10 | 04'34" | 00:48'07" |
| 11 | 04'34" | 00:52'41" |
| 12 | 04'44" | 00:57'25" |
| 13 | 04'38" | 01:02'03" |
| 13.1 | 05'38" | 01:02'52" |
展開計圈分析
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